Ironman South Africa (2016)
Gonon ANTOINE (#171)
Finished
GUN TIME:
09:57:02
Place
90
OF
1567
Male
81
OF
1326
40-44
16
OF
305
Swim 01:02:45 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:02:45 | 01:02:45 | 104 | 94 | 14 | 3.63 / 16:30 | 06:23:57 |
T1 00:03:31 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:31 | 01:06:18 | 151 | 121 | 17 | - / - | 15:34:10 |
Cycle 05:11:01 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:09:34 | 02:16:24 | 134 | 128 | 29 | 36.81 / 01:37 | 11:14:16 |
| Bike 47k | 00:07:33 | 02:23:58 | 120 | 114 | 25 | 36.31 / 01:39 | 03:38:30 |
| Bike 90k | 01:12:58 | 03:36:58 | 120 | 114 | 24 | 35.84 / 01:40 | 19:04:50 |
| Bike 133k | 01:11:38 | 04:48:38 | 110 | 105 | 22 | 35.89 / 01:40 | 09:59:50 |
| Bike 137k | 00:08:19 | 04:56:58 | 110 | 105 | 22 | 35.63 / 01:41 | 11:44:50 |
| Bike | 01:20:20 | 06:17:20 | 123 | 114 | 25 | 34.72 / 01:43 | 00:41:52 |
T2 00:03:49 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:49 | 06:21:10 | 229 | 197 | 44 | - / - | 18:39:02 |
Run 03:35:49 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:09:58 | 06:31:10 | 119 | 106 | 22 | 12.02 / 04:59 | 21:12:22 |
| Run 5.3k | 00:16:05 | 06:47:16 | 154 | 139 | 34 | 12.19 / 04:55 | 00:31:48 |
| Run 7.4k | 00:09:34 | 06:56:52 | 164 | 147 | 36 | 12.44 / 04:49 | 22:48:04 |
| Run 10.5k | 00:14:52 | 07:11:45 | 155 | 137 | 35 | 12.45 / 04:48 | 11:09:37 |
| Run 12.5k | 00:11:39 | 07:23:25 | 156 | 140 | 35 | 12.05 / 04:58 | 18:44:37 |
| Run 15.8k | 00:16:37 | 07:40:04 | 144 | 128 | 29 | 12.01 / 04:59 | 03:41:16 |
| Run 17.9k | 00:09:46 | 07:49:52 | 144 | 127 | 28 | 12.11 / 04:57 | 17:34:24 |
| Run 21k | 00:16:11 | 08:06:04 | 148 | 130 | 28 | 12.01 / 04:59 | 05:10:36 |
| Run 23k | 00:12:05 | 08:18:10 | 142 | 124 | 27 | 11.79 / 05:05 | 00:49:22 |
| Run 26.3k | 00:19:11 | 08:37:23 | 153 | 133 | 28 | 11.58 / 05:10 | 06:48:35 |
| Run 28.4k | 00:09:32 | 08:46:56 | 145 | 125 | 28 | 11.69 / 05:07 | 00:28:08 |
| Run 31.5k | 00:14:50 | 09:01:47 | 136 | 119 | 27 | 11.76 / 05:05 | 14:49:39 |
| Run 33.5k | 00:11:28 | 09:13:17 | 122 | 106 | 24 | 11.68 / 05:08 | 23:31:09 |
| Run 36.8k | 00:16:43 | 09:30:01 | 115 | 100 | 25 | 11.69 / 05:07 | 08:17:53 |
| Run 38.9k | 00:10:20 | 09:40:23 | 115 | 100 | 24 | 11.71 / 05:07 | 23:18:15 |
| Run | 00:16:37 | 09:57:01 | 109 | 96 | 22 | 11.73 / 05:06 | 09:11:33 |
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