Ironman South Africa (2016)
Laurika KILIAN (#1712)
Finished
GUN TIME:
14:16:18
Place
1215
OF
1567
Female
164
OF
241
30-34
29
OF
38
Swim 01:33:23 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:33:23 | 01:33:23 | 1353 | 199 | 31 | 2.44 / 24:34 | 01:34:59 |
T1 00:06:20 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:20 | 01:39:44 | 655 | 99 | 19 | - / - | 04:28:00 |
Cycle 07:11:59 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:29:46 | 03:10:03 | 1315 | 163 | 26 | 28.57 / 02:05 | 02:11:39 |
| Bike 47k | 00:10:46 | 03:20:51 | 1303 | 165 | 26 | 27.89 / 02:09 | 06:35:46 |
| Bike 90k | 01:38:42 | 04:59:35 | 1317 | 167 | 28 | 27.02 / 02:13 | 15:34:30 |
| Bike 133k | 01:38:40 | 06:38:16 | 1298 | 161 | 27 | 26.73 / 02:14 | 00:19:52 |
| Bike 137k | 00:14:48 | 06:53:06 | 1309 | 165 | 29 | 26.23 / 02:17 | 14:08:02 |
| Bike | 01:58:37 | 08:51:45 | 1343 | 175 | 30 | 25 / 02:23 | 22:26:40 |
T2 00:06:42 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:42 | 08:58:29 | 704 | 103 | 18 | - / - | 16:00:04 |
Run 05:17:47 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:53 | 09:13:23 | 1167 | 171 | 27 | 8.05 / 07:26 | 20:14:59 |
| Run 5.3k | 00:22:36 | 09:36:01 | 1168 | 176 | 29 | 8.47 / 07:04 | 17:57:37 |
| Run 7.4k | 00:13:04 | 09:49:06 | 1165 | 174 | 28 | 8.77 / 06:50 | 01:24:02 |
| Run 10.5k | 00:21:15 | 10:10:23 | 1142 | 169 | 26 | 8.76 / 06:50 | 06:15:19 |
| Run 12.5k | 00:17:14 | 10:27:39 | 1134 | 169 | 26 | 8.41 / 07:07 | 20:15:54 |
| Run 15.8k | 00:25:19 | 10:52:59 | 1148 | 175 | 27 | 8.28 / 07:14 | 15:41:15 |
| Run 17.9k | 00:12:50 | 11:05:51 | 1104 | 167 | 25 | 8.43 / 07:06 | 23:14:07 |
| Run 21k | 00:24:30 | 11:30:23 | 1138 | 172 | 25 | 8.29 / 07:13 | 17:35:18 |
| Run 23k | 00:17:10 | 11:47:34 | 1117 | 167 | 24 | 8.16 / 07:21 | 11:49:10 |
| Run 26.3k | 00:25:42 | 12:13:17 | 1113 | 169 | 25 | 8.1 / 07:24 | 04:54:53 |
| Run 28.4k | 00:13:50 | 12:27:09 | 1077 | 166 | 26 | 8.16 / 07:20 | 09:58:44 |
| Run 31.5k | 00:23:03 | 12:50:13 | 1072 | 166 | 25 | 8.15 / 07:21 | 17:51:48 |
| Run 33.5k | 00:18:56 | 13:09:10 | 1078 | 166 | 25 | 8.01 / 07:28 | 06:40:46 |
| Run 36.8k | 00:25:25 | 13:34:37 | 1061 | 165 | 25 | 7.99 / 07:30 | 09:32:52 |
| Run 38.9k | 00:14:51 | 13:49:29 | 1055 | 163 | 25 | 8.02 / 07:28 | 12:04:25 |
| Run | 00:26:46 | 14:16:17 | 1066 | 164 | 25 | 7.96 / 07:31 | 12:01:12 |
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