10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Carol-Ann KINSLEY (#1713)
Finished
GUN TIME:  12:03:21
Place
568  OF 1567
Female
65  OF 241
30-34
9  OF 38

Swim 01:11:04 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:11:04 01:11:04 401 47 9 3.2 / 18:42 09:39:49

T1 00:06:05 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:05 01:17:10 611 94 18 - / - 21:59:15

Cycle 06:25:13 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 43k 01:22:39 02:40:29 942 90 16 30.97 / 01:56 01:42:34
Bike 47k 00:09:40 02:50:11 932 89 16 30.32 / 01:58 08:52:15
Bike 90k 01:27:42 04:17:54 907 84 15 29.88 / 02:00 13:13:19
Bike 133k 01:30:05 05:48:00 920 91 16 29.46 / 02:02 12:16:45
Bike 137k 00:11:39 05:59:40 914 90 16 29.09 / 02:03 21:08:25
Bike 01:42:43 07:42:25 944 97 16 28.03 / 02:08 08:57:50

T2 00:07:47 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:47 07:50:14 880 135 22 - / - 11:25:39

Run 04:13:04 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 2k 00:11:53 08:02:08 494 58 8 10.09 / 05:56 04:30:53
Run 5.3k 00:18:54 08:21:04 548 69 8 10.32 / 05:48 12:43:09
Run 7.4k 00:10:41 08:31:46 519 66 8 10.69 / 05:36 05:33:51
Run 10.5k 00:17:29 08:49:16 506 64 8 10.67 / 05:37 06:51:21
Run 12.5k 00:14:15 09:03:32 499 67 9 10.23 / 05:51 12:08:57
Run 15.8k 00:20:15 09:23:49 510 70 11 10.13 / 05:55 20:35:54
Run 17.9k 00:11:41 09:35:32 515 70 11 10.2 / 05:52 04:57:37
Run 21k 00:19:02 09:54:35 512 72 11 10.13 / 05:55 07:26:40
Run 23k 00:14:21 10:08:58 492 70 11 9.94 / 06:01 14:57:43
Run 26.3k 00:19:33 10:28:33 458 64 8 9.96 / 06:01 06:57:18
Run 28.4k 00:11:09 10:39:44 431 59 6 10.05 / 05:58 16:01:49
Run 31.5k 00:17:07 10:56:52 393 59 6 10.12 / 05:55 05:32:17
Run 33.5k 00:14:42 11:11:36 389 57 5 9.98 / 06:00 12:53:41
Run 36.8k 00:20:13 11:31:50 375 58 5 9.96 / 06:01 21:47:15
Run 38.9k 00:11:31 11:43:23 377 58 5 10.01 / 05:59 13:45:28
Run 00:19:55 12:03:20 376 58 5 10 / 05:59 20:12:05