Ironman South Africa (2016)
Ilana STEENKAMP (#1726)
Finished
GUN TIME:
14:22:45
Place
1242
OF
1567
Female
174
OF
241
30-34
31
OF
38
Swim 01:14:44 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:44 | 01:14:44 | 581 | 64 | 12 | 3.05 / 19:40 | 15:14:15 |
T1 00:06:30 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:30 | 01:21:15 | 702 | 108 | 21 | - / - | 07:24:07 |
Cycle 06:58:37 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:32 | 02:50:24 | 1274 | 151 | 23 | 28.94 / 02:04 | 12:19:55 |
| Bike 47k | 00:10:01 | 03:00:26 | 1239 | 143 | 23 | 28.43 / 02:06 | 17:36:38 |
| Bike 90k | 01:35:22 | 04:35:50 | 1232 | 139 | 22 | 27.75 / 02:09 | 06:25:22 |
| Bike 133k | 01:37:55 | 06:13:46 | 1231 | 144 | 24 | 27.28 / 02:11 | 04:29:58 |
| Bike 137k | 00:16:24 | 06:30:12 | 1256 | 155 | 26 | 26.6 / 02:15 | 13:53:04 |
| Bike | 01:49:40 | 08:19:54 | 1252 | 154 | 26 | 25.79 / 02:19 | 01:06:05 |
T2 00:08:05 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:05 | 08:28:00 | 921 | 141 | 24 | - / - | 08:57:32 |
Run 05:54:43 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:18 | 08:45:20 | 1441 | 222 | 35 | 6.93 / 08:39 | 03:41:31 |
| Run 5.3k | 00:25:58 | 09:11:20 | 1454 | 229 | 37 | 7.34 / 08:10 | 19:37:31 |
| Run 7.4k | 00:15:50 | 09:27:11 | 1467 | 231 | 38 | 7.5 / 07:59 | 18:40:03 |
| Run 10.5k | 00:23:05 | 09:50:18 | 1434 | 226 | 38 | 7.65 / 07:50 | 13:29:50 |
| Run 12.5k | 00:18:41 | 10:09:01 | 1415 | 224 | 37 | 7.42 / 08:04 | 03:51:52 |
| Run 15.8k | 00:25:13 | 10:34:15 | 1385 | 221 | 37 | 7.51 / 07:59 | 13:37:06 |
| Run 17.9k | 00:14:33 | 10:48:49 | 1364 | 213 | 35 | 7.62 / 07:51 | 17:51:41 |
| Run 21k | 00:23:31 | 11:12:22 | 1353 | 214 | 35 | 7.66 / 07:49 | 12:18:33 |
| Run 23k | 00:20:08 | 11:32:31 | 1352 | 212 | 34 | 7.47 / 08:01 | 16:08:43 |
| Run 26.3k | 00:25:15 | 11:57:47 | 1312 | 206 | 32 | 7.52 / 07:58 | 00:53:59 |
| Run 28.4k | 00:26:31 | 12:24:20 | 1404 | 221 | 38 | 7.21 / 08:19 | 20:13:51 |
| Run 31.5k | 00:17:54 | 12:42:15 | 1329 | 206 | 34 | 7.43 / 08:04 | 14:58:27 |
| Run 33.5k | 00:21:07 | 13:03:24 | 1334 | 204 | 34 | 7.29 / 08:13 | 12:19:35 |
| Run 36.8k | 00:30:34 | 13:33:59 | 1342 | 205 | 35 | 7.21 / 08:18 | 18:26:50 |
| Run 38.9k | 00:17:44 | 13:51:44 | 1339 | 205 | 35 | 7.2 / 08:19 | 02:37:56 |
| Run | 00:30:58 | 14:22:44 | 1352 | 209 | 35 | 7.13 / 08:24 | 20:35:36 |
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