Ironman South Africa (2016)
Adele COWLEY (#1773)
Finished
GUN TIME:
14:07:06
Place
1188
OF
1567
Female
161
OF
241
40-44
35
OF
50
Swim 01:27:06 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:27:06 | 01:27:06 | 1151 | 152 | 33 | 2.61 / 22:55 | 13:37:00 |
T1 00:07:10 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:10 | 01:34:18 | 815 | 124 | 23 | - / - | 09:00:52 |
Cycle 07:26:51 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:53 | 03:01:52 | 1196 | 130 | 30 | 29.46 / 02:02 | 19:55:06 |
| Bike 47k | 00:09:59 | 03:11:53 | 1168 | 126 | 29 | 28.9 / 02:04 | 12:31:47 |
| Bike 90k | 01:39:51 | 04:51:45 | 1279 | 155 | 35 | 27.34 / 02:11 | 02:51:40 |
| Bike 133k | 01:44:15 | 06:36:02 | 1333 | 170 | 38 | 26.44 / 02:16 | 11:29:16 |
| Bike 137k | 00:11:44 | 06:47:48 | 1311 | 166 | 36 | 26.22 / 02:17 | 10:47:42 |
| Bike | 02:13:21 | 09:01:11 | 1417 | 198 | 41 | 24.16 / 02:28 | 18:01:05 |
T2 00:05:34 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:34 | 09:06:46 | 512 | 78 | 11 | - / - | 23:46:41 |
Run 05:00:17 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:55 | 09:23:43 | 1415 | 216 | 46 | 7.08 / 08:27 | 15:23:37 |
| Run 5.3k | 00:21:52 | 09:45:37 | 1256 | 192 | 42 | 8.19 / 07:19 | 20:52:11 |
| Run 7.4k | 00:13:10 | 09:58:48 | 1235 | 187 | 41 | 8.53 / 07:01 | 15:45:22 |
| Run 10.5k | 00:21:11 | 10:20:00 | 1197 | 184 | 41 | 8.6 / 06:58 | 10:06:35 |
| Run 12.5k | 00:17:45 | 10:37:47 | 1191 | 183 | 41 | 8.24 / 07:16 | 07:17:41 |
| Run 15.8k | 00:25:58 | 11:03:47 | 1228 | 190 | 42 | 8.1 / 07:24 | 03:00:21 |
| Run 17.9k | 00:15:14 | 11:19:02 | 1213 | 188 | 43 | 8.12 / 07:23 | 18:28:57 |
| Run 21k | 00:21:09 | 11:40:13 | 1171 | 179 | 41 | 8.21 / 07:18 | 19:16:47 |
| Run 23k | 00:16:07 | 11:56:21 | 1128 | 170 | 39 | 8.13 / 07:22 | 01:16:16 |
| Run 26.3k | 00:23:13 | 12:19:36 | 1079 | 165 | 39 | 8.18 / 07:19 | 12:22:50 |
| Run 28.4k | 00:13:40 | 12:33:18 | 1050 | 160 | 36 | 8.25 / 07:16 | 17:09:52 |
| Run 31.5k | 00:20:28 | 12:53:47 | 1018 | 155 | 34 | 8.32 / 07:12 | 03:00:21 |
| Run 33.5k | 00:15:43 | 13:09:31 | 989 | 153 | 32 | 8.28 / 07:14 | 19:09:26 |
| Run 36.8k | 00:21:51 | 13:31:24 | 947 | 146 | 27 | 8.34 / 07:11 | 10:11:19 |
| Run 38.9k | 00:13:16 | 13:44:42 | 921 | 140 | 27 | 8.39 / 07:08 | 01:54:36 |
| Run | 00:22:21 | 14:07:05 | 906 | 139 | 27 | 8.43 / 07:06 | 08:46:59 |
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