Ironman South Africa (2016)
Karen ESLICK (#1836)
Finished
GUN TIME:
14:28:14
Place
1263
OF
1567
Female
181
OF
241
50-54
16
OF
25
Swim 01:50:44 3.8km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:50:44 | 01:50:44 | 1524 | 232 | 24 | 2.05 / 29:08 | 12:50:28 |
T1 00:10:22 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:22 | 02:01:07 | 1272 | 203 | 19 | - / - | 14:14:11 |
Cycle 07:19:36 180.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:43:58 | 03:45:45 | 1543 | 233 | 24 | 24.66 / 02:25 | 03:42:09 |
| Bike 47k | 00:11:03 | 03:56:49 | 1538 | 232 | 24 | 24.37 / 02:27 | 12:36:33 |
| Bike 90k | 01:44:09 | 05:41:00 | 1497 | 219 | 21 | 24.56 / 02:26 | 11:10:44 |
| Bike 133k | 01:38:31 | 07:19:33 | 1449 | 201 | 19 | 25.06 / 02:23 | 21:15:57 |
| Bike 137k | 00:11:55 | 07:31:30 | 1430 | 196 | 17 | 24.88 / 02:24 | 22:14:34 |
| Bike | 01:49:14 | 09:20:45 | 1385 | 189 | 17 | 24.56 / 02:26 | 22:30:29 |
T2 00:04:43 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:43 | 09:25:29 | 371 | 55 | 3 | - / - | 22:01:53 |
Run 05:02:42 42.2km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:16 | 09:39:47 | 1058 | 150 | 16 | 8.4 / 07:08 | 19:29:31 |
| Run 5.3k | 00:20:46 | 10:00:35 | 959 | 139 | 14 | 9.06 / 06:37 | 13:53:39 |
| Run 7.4k | 00:12:00 | 10:12:36 | 936 | 135 | 14 | 9.42 / 06:21 | 23:35:40 |
| Run 10.5k | 00:19:16 | 10:31:54 | 880 | 126 | 14 | 9.48 / 06:19 | 12:48:18 |
| Run 12.5k | 00:15:19 | 10:47:15 | 851 | 124 | 15 | 9.17 / 06:32 | 22:46:59 |
| Run 15.8k | 00:21:24 | 11:08:40 | 821 | 122 | 15 | 9.18 / 06:31 | 14:05:04 |
| Run 17.9k | 00:12:26 | 11:21:07 | 800 | 122 | 14 | 9.28 / 06:27 | 19:50:51 |
| Run 21k | 00:20:12 | 11:41:20 | 775 | 119 | 14 | 9.27 / 06:28 | 23:57:44 |
| Run 23k | 00:19:45 | 12:01:07 | 833 | 128 | 15 | 8.86 / 06:45 | 08:17:31 |
| Run 26.3k | 00:23:09 | 12:24:17 | 829 | 129 | 15 | 8.82 / 06:47 | 19:14:01 |
| Run 28.4k | 00:13:42 | 12:38:01 | 819 | 127 | 15 | 8.85 / 06:46 | 13:41:05 |
| Run 31.5k | 00:22:48 | 13:00:50 | 839 | 131 | 15 | 8.77 / 06:50 | 19:03:54 |
| Run 33.5k | 00:19:12 | 13:20:03 | 874 | 134 | 15 | 8.56 / 07:00 | 12:56:27 |
| Run 36.8k | 00:25:55 | 13:46:00 | 888 | 136 | 15 | 8.47 / 07:04 | 00:15:44 |
| Run 38.9k | 00:15:48 | 14:01:50 | 898 | 138 | 15 | 8.44 / 07:06 | 11:18:14 |
| Run | 00:26:22 | 14:28:13 | 941 | 143 | 15 | 8.36 / 07:10 | 19:07:57 |
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