10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Miki SASAKI (#1845)
Finished
GUN TIME:  12:27:10
Place
689  OF 1567
Female
77  OF 241
50-54
6  OF 25

Swim 01:25:30 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 01:25:30 01:25:30 1075 137 11 2.66 / 22:30 01:33:38

T1 00:10:10 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:10:10 01:35:42 1252 198 17 - / - 21:53:50

Cycle 06:37:03 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 43k 01:25:36 03:02:03 1140 119 10 29.88 / 02:00 15:46:51
Bike 47k 00:13:19 03:15:24 1263 151 12 28.29 / 02:07 10:20:11
Bike 90k 01:34:22 04:49:47 1221 137 11 27.82 / 02:09 04:51:15
Bike 133k 01:29:40 06:19:28 1118 124 11 28.12 / 02:08 10:14:16
Bike 137k 00:11:08 06:30:38 1097 124 11 27.87 / 02:09 07:45:26
Bike 01:42:06 08:12:46 1068 122 10 27.2 / 02:12 18:24:14

T2 00:05:32 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:32 08:18:19 509 76 6 - / - 12:19:47

Run 04:08:48 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 2k 00:12:25 08:30:45 650 85 8 9.66 / 06:12 17:08:53
Run 5.3k 00:18:22 08:49:09 549 70 5 10.32 / 05:48 18:57:17
Run 7.4k 00:10:54 09:00:04 545 69 5 10.63 / 05:38 03:54:52
Run 10.5k 00:17:28 09:17:33 526 71 5 10.63 / 05:38 11:25:41
Run 12.5k 00:14:00 09:31:35 498 66 5 10.24 / 05:51 07:16:22
Run 15.8k 00:19:01 09:50:38 462 62 4 10.27 / 05:50 04:48:45
Run 17.9k 00:11:08 10:01:47 452 61 4 10.38 / 05:46 04:09:55
Run 21k 00:17:39 10:19:27 420 58 4 10.4 / 05:46 03:40:55
Run 23k 00:13:49 10:33:18 398 56 4 10.22 / 05:52 18:24:45
Run 26.3k 00:19:37 10:52:56 380 55 4 10.2 / 05:52 18:41:04
Run 28.4k 00:11:25 11:04:23 369 55 4 10.26 / 05:50 23:25:51
Run 31.5k 00:18:06 11:22:31 361 54 4 10.26 / 05:50 18:50:39
Run 33.5k 00:13:37 11:36:10 345 52 4 10.16 / 05:54 17:50:58
Run 36.8k 00:19:29 11:55:40 339 52 4 10.15 / 05:54 06:30:28
Run 38.9k 00:11:20 12:07:02 333 50 4 10.2 / 05:52 08:01:49
Run 00:20:06 12:27:09 338 51 4 10.17 / 05:53 21:08:36