Ironman South Africa (2016)
Karen O'LEARY (#1855)
Finished
GUN TIME:
14:35:57
Place
1294
OF
1567
Female
185
OF
241
55-59
7
OF
9
Swim 01:21:11 3.8km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:21:11 | 01:21:11 | 886 | 103 | 3 | 2.8 / 21:21 | 03:23:06 |
T1 00:06:47 0.10km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:47 | 01:27:59 | 754 | 117 | 6 | - / - | 07:36:34 |
Cycle 07:14:42 180.0km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:31:45 | 03:00:19 | 1378 | 177 | 5 | 27.94 / 02:08 | 12:42:14 |
| Bike 47k | 00:11:38 | 03:11:58 | 1382 | 179 | 5 | 27.12 / 02:12 | 01:40:33 |
| Bike 90k | 01:40:12 | 04:52:12 | 1372 | 180 | 5 | 26.44 / 02:16 | 09:47:27 |
| Bike 133k | 01:40:51 | 06:33:04 | 1359 | 178 | 5 | 26.15 / 02:17 | 06:21:40 |
| Bike 137k | 00:14:01 | 06:47:07 | 1360 | 177 | 5 | 25.75 / 02:19 | 02:59:03 |
| Bike | 01:55:33 | 08:42:42 | 1356 | 180 | 5 | 24.84 / 02:24 | 04:44:38 |
T2 00:11:30 0.10km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:30 | 08:54:13 | 1300 | 207 | 8 | - / - | 09:49:29 |
Run 05:41:41 42.2km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:54 | 09:12:09 | 1473 | 226 | 9 | 6.69 / 08:57 | 21:00:45 |
| Run 5.3k | 00:25:01 | 09:37:12 | 1443 | 227 | 9 | 7.4 / 08:06 | 08:05:47 |
| Run 7.4k | 00:13:14 | 09:50:28 | 1387 | 215 | 8 | 7.89 / 07:35 | 17:32:23 |
| Run 10.5k | 00:22:54 | 10:13:23 | 1371 | 214 | 8 | 7.96 / 07:32 | 00:31:58 |
| Run 12.5k | 00:16:46 | 10:30:11 | 1323 | 211 | 8 | 7.81 / 07:40 | 06:05:26 |
| Run 15.8k | 00:25:28 | 10:55:40 | 1308 | 206 | 8 | 7.8 / 07:41 | 18:24:16 |
| Run 17.9k | 00:14:25 | 11:10:07 | 1289 | 203 | 7 | 7.9 / 07:35 | 19:45:22 |
| Run 21k | 00:24:37 | 11:34:45 | 1293 | 205 | 8 | 7.84 / 07:38 | 22:16:40 |
| Run 23k | 00:19:37 | 11:54:23 | 1289 | 205 | 8 | 7.66 / 07:49 | 08:06:19 |
| Run 26.3k | 00:27:06 | 12:21:31 | 1276 | 199 | 8 | 7.61 / 07:52 | 23:40:06 |
| Run 28.4k | 00:15:26 | 12:36:58 | 1251 | 196 | 8 | 7.65 / 07:50 | 15:45:33 |
| Run 31.5k | 00:26:53 | 13:03:52 | 1280 | 199 | 8 | 7.57 / 07:55 | 19:12:27 |
| Run 33.5k | 00:19:44 | 13:23:37 | 1273 | 198 | 8 | 7.46 / 08:02 | 00:38:53 |
| Run 36.8k | 00:28:38 | 13:52:17 | 1275 | 198 | 8 | 7.4 / 08:05 | 04:40:53 |
| Run 38.9k | 00:16:40 | 14:08:59 | 1274 | 197 | 8 | 7.41 / 08:05 | 03:14:14 |
| Run | 00:26:56 | 14:35:56 | 1255 | 194 | 8 | 7.41 / 08:05 | 12:11:11 |
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