10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Jane HANSOM (#1864)
Finished
GUN TIME:  10:20:59
Place
145  OF 1567
Female
16  OF 241
45-49
1  OF 30

Swim 01:02:38 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:02:38 01:02:38 102 10 1 3.63 / 16:29 18:18:48

T1 00:03:04 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:04 01:05:44 81 15 2 - / - 23:48:34

Cycle 05:35:01 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 43k 01:14:17 02:20:31 357 21 1 34.5 / 01:44 05:30:01
Bike 47k 00:08:10 02:28:43 345 21 1 33.99 / 01:45 23:04:52
Bike 90k 01:18:53 03:47:38 366 21 2 33.35 / 01:47 10:30:27
Bike 133k 01:18:51 05:06:31 338 22 2 33.14 / 01:48 14:26:00
Bike 137k 00:08:53 05:15:25 330 22 2 32.92 / 01:49 20:38:15
Bike 01:25:19 06:40:46 307 21 2 32.23 / 01:51 09:50:16

T2 00:02:59 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:59 06:43:46 98 17 2 - / - 13:03:16

Run 03:37:10 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 2k 00:10:05 06:53:53 134 15 1 11.88 / 05:02 14:00:03
Run 5.3k 00:15:42 07:09:37 139 14 1 12.31 / 04:52 04:45:46
Run 7.4k 00:09:10 07:18:48 132 13 1 12.68 / 04:43 17:08:18
Run 10.5k 00:14:41 07:33:31 132 13 1 12.67 / 04:44 22:36:20
Run 12.5k 00:12:22 07:45:55 151 16 2 12.07 / 04:58 20:02:04
Run 15.8k 00:16:11 08:02:08 130 15 2 12.1 / 04:57 22:04:57
Run 17.9k 00:09:15 08:11:24 119 15 2 12.25 / 04:53 06:27:33
Run 21k 00:14:41 08:26:07 113 14 1 12.31 / 04:52 17:55:36
Run 23k 00:12:21 08:38:29 116 15 1 12.03 / 04:59 10:57:59
Run 26.3k 00:17:01 08:55:32 113 14 1 11.97 / 05:00 14:51:41
Run 28.4k 00:10:04 09:05:38 113 14 1 12.01 / 04:59 04:35:07
Run 31.5k 00:16:13 09:21:52 113 16 1 11.95 / 05:01 04:31:22
Run 33.5k 00:13:51 09:35:45 121 16 1 11.68 / 05:07 05:21:55
Run 36.8k 00:17:26 09:53:12 121 16 1 11.65 / 05:08 02:16:02
Run 38.9k 00:10:14 10:03:28 117 16 1 11.68 / 05:07 01:06:17
Run 00:17:28 10:20:58 119 15 1 11.65 / 05:08 18:43:47