10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Anton DU PLESSIS (#201)
Finished
GUN TIME:  11:42:27
Place
479  OF 1567
Male
426  OF 1326
50-54
37  OF 94

Swim 01:07:11 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:07:11 01:07:11 235 210 13 3.39 / 17:41 08:29:53

T1 00:05:04 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:04 01:12:16 437 369 31 - / - 09:41:38

Cycle 05:48:02 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 43k 01:13:17 02:26:06 301 284 22 34.95 / 01:42 07:45:28
Bike 47k 00:07:56 02:34:03 286 270 22 34.49 / 01:44 16:23:25
Bike 90k 01:17:02 03:51:07 284 269 21 34 / 01:45 12:40:29
Bike 133k 01:23:17 05:14:27 365 340 32 32.95 / 01:49 19:10:27
Bike 137k 00:11:24 05:25:51 391 362 32 32.41 / 01:51 15:55:12
Bike 01:34:28 07:00:20 460 426 36 31.03 / 01:56 17:03:02

T2 00:08:08 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:08 07:08:29 925 783 61 - / - 04:24:31

Run 04:33:55 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2k 00:11:24 07:19:55 382 336 26 10.52 / 05:42 16:02:37
Run 5.3k 00:22:26 07:42:22 863 741 57 9.39 / 06:23 20:18:24
Run 7.4k 00:11:17 07:53:40 805 693 53 9.83 / 06:06 15:26:22
Run 10.5k 00:17:39 08:11:21 730 630 49 10.02 / 05:59 02:20:43
Run 12.5k 00:18:57 08:30:20 858 734 55 9.16 / 06:32 03:19:42
Run 15.8k 00:24:19 08:54:40 902 767 56 8.92 / 06:43 13:27:22
Run 17.9k 00:13:29 09:08:11 900 763 57 8.97 / 06:41 00:37:33
Run 21k 00:21:19 09:29:32 905 766 54 8.93 / 06:42 02:52:14
Run 23k 00:15:17 09:44:51 856 723 53 8.82 / 06:47 09:27:33
Run 26.3k 00:22:44 10:07:36 840 710 53 8.81 / 06:48 14:43:38
Run 28.4k 00:11:09 10:18:47 783 666 51 8.95 / 06:41 09:08:09
Run 31.5k 00:18:29 10:37:18 734 621 49 9.05 / 06:37 23:13:20
Run 33.5k 00:13:52 10:51:12 671 566 46 9.02 / 06:38 07:20:33
Run 36.8k 00:21:55 11:13:08 657 556 44 9.02 / 06:38 07:15:50
Run 38.9k 00:10:26 11:23:36 614 524 41 9.14 / 06:33 00:39:37
Run 00:18:49 11:42:26 594 507 40 9.24 / 06:29 06:45:08