Ironman South Africa (2016)
John JARDINE (#230)
Finished
GUN TIME:
12:42:12
Place
773
OF
1567
Male
682
OF
1326
55-59
22
OF
60
Swim 01:12:19 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:19 | 01:12:19 | 468 | 415 | 9 | 3.15 / 19:01 | 08:23:20 |
T1 00:04:54 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:54 | 01:17:14 | 410 | 345 | 10 | - / - | 22:34:55 |
Cycle 05:57:17 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:17 | 02:37:05 | 692 | 642 | 20 | 32.32 / 01:51 | 09:38:06 |
| Bike 47k | 00:09:02 | 02:46:08 | 683 | 634 | 19 | 31.72 / 01:53 | 11:07:09 |
| Bike 90k | 01:23:25 | 04:09:35 | 655 | 608 | 20 | 31.33 / 01:54 | 08:20:36 |
| Bike 133k | 01:24:43 | 05:34:19 | 626 | 580 | 19 | 31.04 / 01:55 | 23:48:40 |
| Bike 137k | 00:09:55 | 05:44:15 | 612 | 566 | 19 | 30.78 / 01:56 | 19:31:56 |
| Bike | 01:30:16 | 07:14:33 | 574 | 532 | 19 | 30.22 / 01:59 | 14:28:54 |
T2 00:04:15 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:15 | 07:18:49 | 300 | 254 | 6 | - / - | 11:06:30 |
Run 05:23:20 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:31 | 07:32:22 | 901 | 775 | 25 | 8.86 / 06:45 | 03:46:43 |
| Run 5.3k | 00:22:34 | 07:54:57 | 1066 | 914 | 30 | 8.8 / 06:48 | 15:19:18 |
| Run 7.4k | 00:13:36 | 08:08:35 | 1110 | 946 | 31 | 8.92 / 06:43 | 17:42:55 |
| Run 10.5k | 00:22:46 | 08:31:22 | 1168 | 994 | 35 | 8.68 / 06:54 | 20:05:43 |
| Run 12.5k | 00:18:39 | 08:50:02 | 1201 | 1014 | 37 | 8.22 / 07:17 | 00:11:03 |
| Run 15.8k | 00:25:14 | 09:15:18 | 1205 | 1019 | 37 | 8.14 / 07:22 | 13:09:38 |
| Run 17.9k | 00:14:24 | 09:29:43 | 1190 | 1008 | 37 | 8.2 / 07:18 | 08:24:04 |
| Run 21k | 00:24:03 | 09:53:48 | 1197 | 1013 | 36 | 8.13 / 07:22 | 16:34:48 |
| Run 23k | 00:18:54 | 10:12:43 | 1195 | 1014 | 36 | 7.93 / 07:33 | 11:07:04 |
| Run 26.3k | 00:24:54 | 10:37:39 | 1166 | 987 | 34 | 7.93 / 07:33 | 09:58:39 |
| Run 28.4k | 00:14:01 | 10:51:41 | 1130 | 957 | 35 | 8 / 07:29 | 20:02:42 |
| Run 31.5k | 00:22:40 | 11:14:23 | 1115 | 947 | 34 | 8.02 / 07:28 | 09:02:04 |
| Run 33.5k | 00:19:10 | 11:33:35 | 1116 | 947 | 33 | 7.89 / 07:36 | 06:07:55 |
| Run 36.8k | 00:27:31 | 12:01:07 | 1115 | 946 | 33 | 7.82 / 07:40 | 19:48:47 |
| Run 38.9k | 00:25:03 | 12:26:12 | 1202 | 1016 | 36 | 7.59 / 07:54 | 15:30:32 |
| Run | 00:15:58 | 12:42:11 | 1107 | 937 | 33 | 7.83 / 07:39 | 09:36:32 |
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