10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Leon NAUDE (#265)
Finished
GUN TIME:  11:00:04
Place
268  OF 1567
Male
242  OF 1326
30-34
40  OF 213

Swim 01:13:07 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:13:07 01:13:07 501 443 76 3.11 / 19:14 00:37:48

T1 00:06:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:42 01:19:50 740 627 104 - / - 16:27:51

Cycle 05:42:48 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:13:13 02:33:45 307 290 45 34.91 / 01:43 17:48:26
Bike 47k 00:08:50 02:42:38 331 313 50 34.07 / 01:45 07:23:58
Bike 90k 01:19:27 04:02:05 377 353 56 33.28 / 01:48 00:36:46
Bike 133k 01:21:19 05:23:25 391 363 57 32.76 / 01:49 19:31:26
Bike 137k 00:10:03 05:33:30 393 364 56 32.4 / 01:51 17:38:11
Bike 01:29:08 07:02:39 384 357 54 31.5 / 01:54 03:44:00

T2 00:02:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:54 07:05:34 85 71 17 - / - 12:13:36

Run 03:54:27 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:11:07 07:16:42 322 283 47 10.79 / 05:33 19:04:44
Run 5.3k 00:17:04 07:33:48 304 272 48 11.27 / 05:19 14:55:09
Run 7.4k 00:09:51 07:43:40 285 253 47 11.65 / 05:08 01:18:22
Run 10.5k 00:15:28 07:59:10 257 228 42 11.75 / 05:06 07:33:52
Run 12.5k 00:11:47 08:10:59 229 202 38 11.46 / 05:13 15:45:40
Run 15.8k 00:16:59 08:27:59 217 192 37 11.5 / 05:12 17:12:40
Run 17.9k 00:10:26 08:38:26 219 195 36 11.56 / 05:11 10:19:48
Run 21k 00:18:10 08:56:38 238 209 37 11.34 / 05:17 11:07:59
Run 23k 00:13:29 09:10:09 240 209 37 11.07 / 05:24 09:31:30
Run 26.3k 00:19:01 09:29:12 243 211 34 10.98 / 05:27 16:57:13
Run 28.4k 00:10:56 09:40:09 240 208 33 11.02 / 05:26 07:54:50
Run 31.5k 00:18:00 09:58:10 236 202 31 10.95 / 05:28 07:46:11
Run 33.5k 00:14:31 10:12:42 243 209 33 10.74 / 05:35 17:30:44
Run 36.8k 00:19:40 10:32:24 248 212 32 10.67 / 05:37 04:27:05
Run 38.9k 00:10:33 10:42:58 239 204 30 10.73 / 05:35 16:50:59
Run 00:17:03 11:00:03 226 191 29 10.79 / 05:33 18:34:44