10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Simon OLDACRE (#270)
Finished
GUN TIME:  11:11:13
Place
310  OF 1567
Male
278  OF 1326
45-49
41  OF 238

Swim 01:13:21 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:13:21 01:13:21 512 451 76 3.1 / 19:18 03:12:56

T1 00:04:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:01 01:17:23 229 185 19 - / - 12:00:19

Cycle 05:29:38 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:15:00 02:33:02 416 390 60 34.11 / 01:45 08:05:57
Bike 47k 00:08:32 02:41:35 410 384 59 33.49 / 01:47 06:54:31
Bike 90k 01:18:06 03:59:42 379 355 56 33.27 / 01:48 10:59:18
Bike 133k 01:17:20 05:17:04 325 306 49 33.29 / 01:48 20:46:39
Bike 137k 00:08:43 05:25:48 309 290 48 33.09 / 01:48 11:32:04
Bike 01:21:13 06:47:03 259 243 42 32.76 / 01:49 00:39:59

T2 00:04:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:03 06:51:08 255 217 25 - / - 06:04:03

Run 04:20:03 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:10:24 07:01:34 182 162 20 11.52 / 05:12 06:54:29
Run 5.3k 00:16:03 07:17:38 182 162 17 12 / 04:59 09:43:54
Run 7.4k 00:09:34 07:27:14 184 165 18 12.3 / 04:52 21:56:50
Run 10.5k 00:14:32 07:41:48 161 143 12 12.43 / 04:49 17:34:44
Run 12.5k 00:11:20 07:53:10 145 131 10 12.09 / 04:57 01:32:45
Run 15.8k 00:16:26 08:09:37 134 119 10 12.08 / 04:57 21:15:52
Run 17.9k 00:09:51 08:19:30 135 118 9 12.15 / 04:56 03:45:45
Run 21k 00:17:19 08:36:50 163 145 15 11.92 / 05:01 19:23:06
Run 23k 00:13:32 08:50:24 167 146 14 11.57 / 05:11 10:06:39
Run 26.3k 00:20:55 09:11:20 192 167 20 11.25 / 05:19 19:44:16
Run 28.4k 00:14:49 09:26:11 242 209 29 10.99 / 05:27 02:55:46
Run 31.5k 00:27:02 09:53:14 337 287 39 10.37 / 05:46 07:52:50
Run 33.5k 00:17:38 10:10:54 366 311 43 10.06 / 05:57 05:03:49
Run 36.8k 00:23:10 10:34:06 397 337 50 9.9 / 06:03 23:43:41
Run 38.9k 00:13:47 10:47:54 414 351 51 9.85 / 06:05 12:24:10
Run 00:23:16 11:11:12 455 389 59 9.73 / 06:09 21:34:07