10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Nienke VAN SCHAIK (#323)
Finished
GUN TIME:  11:33:26
Place
417  OF 1567
Female
45  OF 241
40-44
9  OF 50

Swim 01:20:16 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:20:16 01:20:16 841 96 18 2.84 / 21:07 17:10:51

T1 00:05:41 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:41 01:25:58 535 83 13 - / - 11:13:14

Cycle 05:43:14 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 43k 01:14:30 02:40:57 373 22 3 34.41 / 01:44 16:31:32
Bike 47k 00:08:21 02:49:19 366 22 3 33.83 / 01:46 09:59:55
Bike 90k 01:18:02 04:07:23 348 19 2 33.45 / 01:47 03:24:38
Bike 133k 01:19:36 05:27:01 346 23 2 33.1 / 01:48 17:37:36
Bike 137k 00:10:25 05:37:27 357 24 2 32.68 / 01:50 05:44:42
Bike 01:31:46 07:09:14 391 29 4 31.46 / 01:54 14:59:49

T2 00:07:37 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:37 07:16:53 852 130 22 - / - 15:44:08

Run 04:16:31 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2k 00:12:34 07:29:28 685 93 19 9.54 / 06:17 02:26:44
Run 5.3k 00:19:16 07:48:46 671 89 20 9.97 / 06:00 02:46:01
Run 7.4k 00:11:12 08:00:00 657 87 19 10.3 / 05:49 23:33:55
Run 10.5k 00:18:12 08:18:14 656 89 19 10.27 / 05:50 10:48:49
Run 12.5k 00:14:45 08:33:00 634 91 19 9.85 / 06:05 10:36:55
Run 15.8k 00:20:33 08:53:34 618 94 19 9.8 / 06:07 08:44:10
Run 17.9k 00:11:18 09:04:54 587 86 17 9.94 / 06:02 03:38:49
Run 21k 00:18:54 09:23:50 575 86 17 9.92 / 06:02 02:57:45
Run 23k 00:15:09 09:39:01 567 85 16 9.71 / 06:10 19:49:36
Run 26.3k 00:20:44 09:59:46 556 85 17 9.68 / 06:11 00:57:01
Run 28.4k 00:11:54 10:11:41 536 81 17 9.74 / 06:09 02:08:56
Run 31.5k 00:18:26 10:30:08 509 79 15 9.78 / 06:08 00:54:04
Run 33.5k 00:14:14 10:44:24 483 74 14 9.68 / 06:11 11:28:19
Run 36.8k 00:19:18 11:03:43 446 65 13 9.73 / 06:09 13:54:18
Run 38.9k 00:11:18 11:15:02 430 64 12 9.8 / 06:07 02:52:17
Run 00:18:22 11:33:25 414 65 13 9.87 / 06:04 15:27:20