Ironman South Africa (2016)
Nikki DAVIES (#366)
Finished
GUN TIME:
13:46:26
Place
1106
OF
1567
Female
148
OF
241
40-44
31
OF
50
Swim 01:30:02 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:30:02 | 01:30:02 | 1255 | 175 | 38 | 2.53 / 23:41 | 13:20:52 |
T1 00:08:09 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:09 | 01:38:12 | 990 | 148 | 29 | - / - | 00:42:22 |
Cycle 06:45:10 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:50 | 03:04:38 | 1144 | 120 | 27 | 29.85 / 02:00 | 09:25:28 |
| Bike 47k | 00:10:22 | 03:15:01 | 1135 | 120 | 28 | 29.13 / 02:03 | 21:42:31 |
| Bike 90k | 01:34:10 | 04:49:13 | 1148 | 127 | 27 | 28.27 / 02:07 | 10:00:03 |
| Bike 133k | 01:34:53 | 06:24:08 | 1158 | 129 | 28 | 27.91 / 02:08 | 00:28:18 |
| Bike 137k | 00:12:25 | 06:36:35 | 1148 | 131 | 29 | 27.55 / 02:10 | 18:10:44 |
| Bike | 01:46:47 | 08:23:24 | 1149 | 133 | 30 | 26.65 / 02:15 | 10:24:13 |
T2 00:11:31 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:31 | 08:34:56 | 1301 | 208 | 43 | - / - | 21:25:46 |
Run 05:11:27 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:47 | 08:48:44 | 962 | 136 | 29 | 8.7 / 06:53 | 06:12:54 |
| Run 5.3k | 00:20:42 | 09:09:28 | 922 | 134 | 29 | 9.21 / 06:30 | 00:50:18 |
| Run 7.4k | 00:12:16 | 09:21:46 | 917 | 133 | 28 | 9.48 / 06:19 | 23:05:56 |
| Run 10.5k | 00:20:46 | 09:42:34 | 946 | 140 | 29 | 9.31 / 06:26 | 13:30:03 |
| Run 12.5k | 00:16:33 | 09:59:08 | 937 | 142 | 30 | 8.9 / 06:44 | 20:56:38 |
| Run 15.8k | 00:24:36 | 10:23:46 | 978 | 147 | 32 | 8.71 / 06:53 | 22:41:15 |
| Run 17.9k | 00:12:53 | 10:36:40 | 958 | 146 | 33 | 8.82 / 06:47 | 11:20:50 |
| Run 21k | 00:22:07 | 10:58:49 | 965 | 148 | 33 | 8.75 / 06:51 | 13:22:58 |
| Run 23k | 00:17:10 | 11:16:01 | 959 | 148 | 32 | 8.56 / 07:00 | 21:50:10 |
| Run 26.3k | 00:24:20 | 11:40:22 | 955 | 148 | 31 | 8.51 / 07:03 | 20:57:52 |
| Run 28.4k | 00:17:12 | 11:57:36 | 992 | 151 | 32 | 8.4 / 07:08 | 18:58:25 |
| Run 31.5k | 00:20:56 | 12:18:34 | 973 | 151 | 31 | 8.45 / 07:05 | 20:49:23 |
| Run 33.5k | 00:17:46 | 12:36:21 | 975 | 151 | 30 | 8.32 / 07:12 | 10:00:31 |
| Run 36.8k | 00:26:48 | 13:03:11 | 989 | 155 | 33 | 8.23 / 07:17 | 03:07:20 |
| Run 38.9k | 00:15:42 | 13:18:54 | 989 | 154 | 32 | 8.21 / 07:17 | 19:16:23 |
| Run | 00:27:30 | 13:46:25 | 1018 | 157 | 33 | 8.12 / 07:22 | 01:37:15 |
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