Ironman South Africa (2016)
Mario DELEMARRE (#372)
Finished
GUN TIME:
10:58:57
Place
262
OF
1567
Male
236
OF
1326
50-54
20
OF
94
Swim 01:12:54 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:54 | 01:12:54 | 490 | 435 | 30 | 3.12 / 19:11 | 12:22:39 |
T1 00:04:36 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:36 | 01:17:31 | 345 | 287 | 22 | - / - | 20:00:36 |
Cycle 05:30:46 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:12:54 | 02:30:59 | 284 | 268 | 21 | 35.13 / 01:42 | 11:37:24 |
| Bike 47k | 00:08:12 | 02:39:12 | 279 | 264 | 21 | 34.53 / 01:44 | 08:25:37 |
| Bike 90k | 01:15:52 | 03:55:06 | 258 | 244 | 17 | 34.27 / 01:45 | 23:21:31 |
| Bike 133k | 01:17:35 | 05:12:42 | 262 | 247 | 17 | 33.93 / 01:46 | 08:52:27 |
| Bike 137k | 00:09:03 | 05:21:46 | 260 | 245 | 16 | 33.65 / 01:46 | 12:18:12 |
| Bike | 01:26:31 | 06:48:19 | 268 | 250 | 16 | 32.65 / 01:50 | 02:54:44 |
T2 00:04:57 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:57 | 06:53:17 | 414 | 352 | 23 | - / - | 03:59:42 |
Run 04:05:38 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:32 | 07:04:51 | 409 | 360 | 29 | 10.39 / 05:46 | 18:01:16 |
| Run 5.3k | 00:17:15 | 07:22:08 | 350 | 313 | 25 | 11.02 / 05:26 | 06:21:53 |
| Run 7.4k | 00:10:18 | 07:32:27 | 351 | 311 | 25 | 11.34 / 05:17 | 00:12:12 |
| Run 10.5k | 00:16:21 | 07:48:50 | 338 | 301 | 24 | 11.34 / 05:17 | 07:48:35 |
| Run 12.5k | 00:12:47 | 08:01:38 | 314 | 278 | 22 | 10.97 / 05:28 | 03:01:24 |
| Run 15.8k | 00:18:19 | 08:19:59 | 300 | 265 | 24 | 10.93 / 05:29 | 22:03:04 |
| Run 17.9k | 00:10:35 | 08:30:35 | 297 | 261 | 24 | 11.03 / 05:26 | 06:17:01 |
| Run 21k | 00:17:11 | 08:47:47 | 292 | 256 | 24 | 11 / 05:27 | 00:54:13 |
| Run 23k | 00:13:43 | 09:01:32 | 293 | 257 | 24 | 10.76 / 05:34 | 20:57:57 |
| Run 26.3k | 00:19:32 | 09:21:05 | 290 | 253 | 22 | 10.67 / 05:37 | 22:07:30 |
| Run 28.4k | 00:11:42 | 09:32:49 | 290 | 253 | 23 | 10.68 / 05:36 | 08:22:34 |
| Run 31.5k | 00:17:52 | 09:50:42 | 289 | 248 | 22 | 10.65 / 05:37 | 10:03:47 |
| Run 33.5k | 00:13:58 | 10:04:42 | 290 | 248 | 21 | 10.5 / 05:42 | 10:57:47 |
| Run 36.8k | 00:20:28 | 10:25:12 | 294 | 252 | 21 | 10.42 / 05:45 | 05:41:37 |
| Run 38.9k | 00:12:25 | 10:37:38 | 301 | 257 | 21 | 10.4 / 05:46 | 06:30:44 |
| Run | 00:21:16 | 10:58:56 | 317 | 272 | 22 | 10.3 / 05:49 | 17:32:01 |
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