Ironman South Africa (2016)
Pablo RETEGUI (#452)
Finished
GUN TIME:
10:23:44
Place
154
OF
1567
Male
137
OF
1326
40-44
31
OF
305
Swim 01:09:22 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:22 | 01:09:22 | 333 | 295 | 60 | 3.28 / 18:15 | 20:23:00 |
T1 00:04:34 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:34 | 01:13:58 | 341 | 284 | 56 | - / - | 16:10:55 |
Cycle 05:18:03 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:10:40 | 02:25:12 | 192 | 180 | 42 | 36.22 / 01:39 | 07:15:29 |
| Bike 47k | 00:07:44 | 02:32:57 | 176 | 166 | 36 | 35.71 / 01:40 | 13:03:15 |
| Bike 90k | 01:12:08 | 03:45:06 | 132 | 126 | 25 | 35.73 / 01:40 | 02:28:44 |
| Bike 133k | 01:15:12 | 05:00:19 | 152 | 143 | 32 | 35.25 / 01:42 | 09:30:37 |
| Bike 137k | 00:08:31 | 05:08:51 | 151 | 142 | 31 | 34.99 / 01:42 | 00:32:29 |
| Bike | 01:23:10 | 06:32:02 | 168 | 157 | 37 | 33.95 / 01:46 | 20:29:00 |
T2 00:04:06 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:06 | 06:36:10 | 267 | 226 | 51 | - / - | 16:33:08 |
Run 03:47:32 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:18 | 06:46:30 | 171 | 153 | 37 | 11.63 / 05:09 | 18:16:48 |
| Run 5.3k | 00:15:32 | 07:02:03 | 142 | 128 | 29 | 12.29 / 04:52 | 12:45:41 |
| Run 7.4k | 00:09:04 | 07:11:09 | 129 | 117 | 29 | 12.69 / 04:43 | 20:01:27 |
| Run 10.5k | 00:14:24 | 07:25:34 | 118 | 106 | 26 | 12.75 / 04:42 | 17:45:52 |
| Run 12.5k | 00:11:20 | 07:36:56 | 113 | 101 | 24 | 12.34 / 04:51 | 00:40:34 |
| Run 15.8k | 00:16:52 | 07:53:50 | 115 | 103 | 23 | 12.2 / 04:54 | 22:10:48 |
| Run 17.9k | 00:09:36 | 08:03:27 | 113 | 100 | 23 | 12.3 / 04:52 | 03:17:05 |
| Run 21k | 00:15:42 | 08:19:10 | 121 | 106 | 25 | 12.23 / 04:54 | 00:49:28 |
| Run 23k | 00:12:23 | 08:31:34 | 125 | 109 | 26 | 11.95 / 05:01 | 20:48:32 |
| Run 26.3k | 00:19:14 | 08:50:50 | 139 | 121 | 26 | 11.71 / 05:07 | 23:41:08 |
| Run 28.4k | 00:10:14 | 09:01:06 | 139 | 121 | 26 | 11.75 / 05:06 | 03:24:44 |
| Run 31.5k | 00:17:01 | 09:18:08 | 142 | 123 | 28 | 11.67 / 05:08 | 18:35:06 |
| Run 33.5k | 00:13:58 | 09:32:07 | 149 | 128 | 29 | 11.42 / 05:15 | 09:32:25 |
| Run 36.8k | 00:19:50 | 09:51:59 | 159 | 136 | 29 | 11.27 / 05:19 | 09:42:17 |
| Run 38.9k | 00:11:37 | 10:03:38 | 164 | 140 | 30 | 11.25 / 05:19 | 06:00:36 |
| Run | 00:20:04 | 10:23:43 | 174 | 146 | 34 | 11.12 / 05:23 | 11:24:01 |
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