10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Lucy GOSSAGE (#49)
Finished
GUN TIME:  09:11:42
Place
22  OF 1567
Female
3  OF 241
PRO
3  OF 13

Swim 01:03:18 3.8km

Location Split Race Time Pos Female PRO Speed/Pace TOD
Swim 01:03:18 01:03:18 113 12 7 3.6 / 16:39 12:41:40

T1 00:02:14 0.10km

Location Split Race Time Pos Female PRO Speed/Pace TOD
T1 00:02:14 01:05:34 14 1 1 - / - 14:10:36

Cycle 04:56:09 180.0km

Location Split Race Time Pos Female PRO Speed/Pace TOD
Bike 43k 01:07:21 02:13:27 64 3 3 38.01 / 01:34 03:58:29
Bike 47k 00:07:41 02:21:09 66 3 3 37.31 / 01:36 14:16:11
Bike 90k 01:10:46 03:31:57 71 3 3 36.89 / 01:37 01:06:59
Bike 133k 01:08:51 04:40:49 55 2 2 37.07 / 01:37 16:39:11
Bike 137k 00:07:54 04:48:45 53 2 2 36.83 / 01:37 18:27:07
Bike 01:12:59 06:01:44 41 2 2 36.46 / 01:38 19:40:06

T2 00:02:20 0.10km

Location Split Race Time Pos Female PRO Speed/Pace TOD
T2 00:02:20 06:04:05 24 4 4 - / - 08:29:07

Run 03:07:35 42.2km

Location Split Race Time Pos Female PRO Speed/Pace TOD
Run 2k 00:08:57 06:13:04 29 3 3 13.39 / 04:28 19:28:06
Run 5.3k 00:14:03 06:27:08 32 3 3 13.8 / 04:20 22:52:10
Run 7.4k 00:08:28 06:35:38 33 3 3 14.08 / 04:15 18:07:20
Run 10.5k 00:13:28 06:49:07 40 3 3 13.99 / 04:17 01:04:09
Run 12.5k 00:10:09 06:59:18 36 3 3 13.58 / 04:24 00:04:20
Run 15.8k 00:14:57 07:14:16 37 4 4 13.5 / 04:26 20:19:18
Run 17.9k 00:08:47 07:23:05 37 4 4 13.59 / 04:24 22:38:07
Run 21k 00:13:18 07:36:24 33 4 4 13.65 / 04:23 07:28:06
Run 23k 00:10:23 07:46:49 29 4 4 13.43 / 04:27 15:55:11
Run 26.3k 00:14:47 08:01:38 27 4 4 13.42 / 04:28 06:46:40
Run 28.4k 00:08:45 08:10:24 26 4 4 13.49 / 04:26 13:32:06
Run 31.5k 00:13:18 08:23:44 24 4 4 13.53 / 04:25 23:42:06
Run 33.5k 00:10:14 08:33:59 23 4 4 13.4 / 04:28 02:12:21
Run 36.8k 00:14:33 08:48:34 19 3 3 13.42 / 04:28 13:43:36
Run 38.9k 00:08:29 08:57:04 18 3 3 13.49 / 04:26 14:08:46
Run 00:14:36 09:11:41 19 3 3 13.49 / 04:26 10:00:03