Ironman South Africa (2016)
Chris KNIGHT (#545)
Finished
GUN TIME:
10:50:17
Place
227
OF
1567
Male
203
OF
1326
50-54
13
OF
94
Swim 01:19:34 3.8km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:19:34 | 01:19:34 | 803 | 714 | 52 | 2.86 / 20:56 | 18:22:06 |
T1 00:03:25 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:25 | 01:23:00 | 135 | 105 | 6 | - / - | 12:12:12 |
Cycle 05:42:44 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 43k | 01:15:07 | 02:38:37 | 411 | 385 | 31 | 34.12 / 01:45 | 04:47:48 |
Bike 47k | 00:08:18 | 02:46:56 | 397 | 373 | 30 | 33.6 / 01:47 | 09:56:08 |
Bike 90k | 01:18:14 | 04:05:11 | 373 | 350 | 29 | 33.29 / 01:48 | 05:51:03 |
Bike 133k | 01:19:54 | 05:25:07 | 363 | 338 | 31 | 32.96 / 01:49 | 23:04:18 |
Bike 137k | 00:09:17 | 05:34:25 | 355 | 332 | 30 | 32.69 / 01:50 | 21:50:17 |
Bike | 01:31:19 | 07:05:45 | 381 | 354 | 28 | 31.51 / 01:54 | 19:54:57 |
T2 00:04:13 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:13 | 07:10:00 | 292 | 248 | 14 | - / - | 01:12:32 |
Run 03:40:15 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2k | 00:09:41 | 07:19:43 | 84 | 75 | 2 | 12.37 / 04:50 | 17:48:54 |
Run 5.3k | 00:15:42 | 07:35:27 | 108 | 96 | 3 | 12.5 / 04:47 | 19:37:58 |
Run 7.4k | 00:09:26 | 07:44:54 | 125 | 113 | 4 | 12.72 / 04:42 | 06:44:06 |
Run 10.5k | 00:16:08 | 08:01:04 | 175 | 157 | 8 | 12.34 / 04:51 | 10:50:15 |
Run 12.5k | 00:13:31 | 08:14:36 | 212 | 187 | 9 | 11.61 / 05:10 | 09:50:28 |
Run 15.8k | 00:19:24 | 08:34:02 | 239 | 210 | 11 | 11.28 / 05:19 | 05:59:53 |
Run 17.9k | 00:09:51 | 08:43:54 | 227 | 200 | 11 | 11.43 / 05:14 | 03:53:06 |
Run 21k | 00:15:08 | 08:59:04 | 211 | 186 | 9 | 11.55 / 05:11 | 16:41:36 |
Run 23k | 00:14:37 | 09:13:42 | 229 | 200 | 14 | 11.15 / 05:22 | 13:29:34 |
Run 26.3k | 00:17:00 | 09:30:43 | 201 | 176 | 10 | 11.21 / 05:20 | 03:53:15 |
Run 28.4k | 00:09:28 | 09:40:13 | 186 | 163 | 7 | 11.34 / 05:17 | 12:29:24 |
Run 31.5k | 00:15:47 | 09:56:01 | 171 | 148 | 7 | 11.38 / 05:16 | 18:28:32 |
Run 33.5k | 00:12:22 | 10:08:24 | 164 | 141 | 6 | 11.26 / 05:19 | 22:34:16 |
Run 36.8k | 00:16:11 | 10:24:37 | 148 | 126 | 5 | 11.34 / 05:17 | 11:43:49 |
Run 38.9k | 00:09:26 | 10:34:04 | 144 | 124 | 5 | 11.43 / 05:14 | 02:09:56 |
Run | 00:16:11 | 10:50:16 | 134 | 117 | 5 | 11.49 / 05:13 | 15:12:48 |
Social Share