Ironman South Africa (2016)
Aj LAUSBERG (#564)
Finished
GUN TIME:
12:34:22
Place
732
OF
1567
Male
649
OF
1326
18-24
12
OF
22
Swim 01:27:47 3.8km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:27:47 | 01:27:47 | 1178 | 1020 | 18 | 2.59 / 23:06 | 16:37:28 |
T1 00:06:40 0.10km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:40 | 01:34:28 | 733 | 622 | 15 | - / - | 17:14:10 |
Cycle 06:15:03 180.0km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 43k | 01:20:57 | 02:56:04 | 818 | 745 | 14 | 31.62 / 01:53 | 14:45:46 |
Bike 47k | 00:09:30 | 03:05:36 | 821 | 749 | 14 | 30.95 / 01:56 | 03:41:57 |
Bike 90k | 01:25:34 | 04:31:12 | 780 | 715 | 14 | 30.55 / 01:57 | 00:00:53 |
Bike 133k | 01:28:40 | 05:59:53 | 807 | 738 | 14 | 30.06 / 01:59 | 09:32:55 |
Bike 137k | 00:12:23 | 06:12:18 | 833 | 756 | 14 | 29.58 / 02:01 | 04:41:59 |
Bike | 01:37:13 | 07:49:33 | 808 | 736 | 13 | 28.79 / 02:05 | 04:29:14 |
T2 00:06:28 0.10km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:28 | 07:56:02 | 664 | 568 | 14 | - / - | 12:19:04 |
Run 04:38:17 42.2km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2k | 00:12:28 | 08:08:31 | 664 | 576 | 11 | 9.62 / 06:14 | 01:34:53 |
Run 5.3k | 00:18:34 | 08:27:07 | 582 | 506 | 10 | 10.23 / 05:51 | 14:46:49 |
Run 7.4k | 00:10:41 | 08:37:50 | 547 | 477 | 10 | 10.62 / 05:38 | 17:10:51 |
Run 10.5k | 00:17:03 | 08:54:54 | 499 | 437 | 10 | 10.7 / 05:36 | 00:57:55 |
Run 12.5k | 00:13:45 | 09:08:40 | 468 | 407 | 10 | 10.32 / 05:48 | 17:55:01 |
Run 15.8k | 00:20:02 | 09:28:43 | 479 | 414 | 10 | 10.23 / 05:51 | 03:41:45 |
Run 17.9k | 00:11:34 | 09:40:19 | 483 | 418 | 10 | 10.3 / 05:49 | 13:36:40 |
Run 21k | 00:19:02 | 09:59:22 | 487 | 421 | 9 | 10.21 / 05:52 | 09:22:23 |
Run 23k | 00:15:27 | 10:14:50 | 493 | 423 | 9 | 9.94 / 06:02 | 08:17:52 |
Run 26.3k | 00:22:32 | 10:37:23 | 521 | 442 | 9 | 9.78 / 06:08 | 08:50:25 |
Run 28.4k | 00:13:32 | 10:50:57 | 539 | 458 | 9 | 9.74 / 06:09 | 03:30:39 |
Run 31.5k | 00:22:58 | 11:13:57 | 576 | 490 | 10 | 9.55 / 06:16 | 11:40:18 |
Run 33.5k | 00:17:25 | 11:31:23 | 588 | 501 | 10 | 9.33 / 06:25 | 03:11:05 |
Run 36.8k | 00:23:49 | 11:55:14 | 595 | 509 | 9 | 9.23 / 06:29 | 12:21:35 |
Run 38.9k | 00:14:25 | 12:09:41 | 602 | 513 | 10 | 9.2 / 06:31 | 19:06:02 |
Run | 00:24:38 | 12:34:21 | 629 | 535 | 10 | 9.09 / 06:35 | 13:57:22 |
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