Ironman South Africa (2016)
Pankaj RAVALU (#569)
Finished
GUN TIME:
11:35:37
Place
429
OF
1567
Male
382
OF
1326
18-24
9
OF
22
Swim 01:18:58 3.8km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:18:58 | 01:18:58 | 772 | 683 | 12 | 2.88 / 20:47 | 03:39:06 |
T1 00:06:03 0.10km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:03 | 01:25:02 | 603 | 511 | 14 | - / - | 00:01:50 |
Cycle 05:44:44 180.0km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 43k | 01:11:15 | 02:36:44 | 206 | 194 | 6 | 35.99 / 01:40 | 19:13:31 |
Bike 47k | 00:08:17 | 02:45:03 | 212 | 200 | 6 | 35.25 / 01:42 | 06:18:30 |
Bike 90k | 01:20:02 | 04:05:06 | 313 | 296 | 8 | 33.74 / 01:46 | 03:15:13 |
Bike 133k | 01:22:48 | 05:27:55 | 382 | 355 | 8 | 32.85 / 01:49 | 06:51:23 |
Bike 137k | 00:09:39 | 05:37:36 | 376 | 350 | 8 | 32.54 / 01:50 | 11:07:43 |
Bike | 01:32:11 | 07:09:48 | 409 | 376 | 9 | 31.32 / 01:54 | 08:19:55 |
T2 00:05:32 0.10km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:32 | 07:15:21 | 508 | 433 | 13 | - / - | 11:05:28 |
Run 04:20:14 42.2km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2k | 00:12:14 | 07:27:36 | 593 | 517 | 9 | 9.8 / 06:07 | 11:57:44 |
Run 5.3k | 00:17:11 | 07:44:49 | 404 | 357 | 9 | 10.79 / 05:33 | 14:51:37 |
Run 7.4k | 00:09:17 | 07:54:08 | 327 | 291 | 8 | 11.45 / 05:14 | 12:50:55 |
Run 10.5k | 00:16:21 | 08:10:31 | 322 | 286 | 8 | 11.42 / 05:15 | 03:33:58 |
Run 12.5k | 00:15:48 | 08:26:20 | 405 | 355 | 9 | 10.56 / 05:40 | 15:56:27 |
Run 15.8k | 00:19:39 | 08:46:00 | 410 | 354 | 7 | 10.45 / 05:44 | 21:26:08 |
Run 17.9k | 00:11:24 | 08:57:26 | 404 | 349 | 7 | 10.52 / 05:42 | 20:50:53 |
Run 21k | 00:17:58 | 09:15:25 | 396 | 340 | 7 | 10.49 / 05:42 | 19:32:12 |
Run 23k | 00:17:24 | 09:32:50 | 463 | 398 | 7 | 10.03 / 05:58 | 17:16:18 |
Run 26.3k | 00:19:57 | 09:52:49 | 438 | 379 | 7 | 10.02 / 05:59 | 14:39:36 |
Run 28.4k | 00:12:47 | 10:05:37 | 443 | 382 | 7 | 10 / 05:59 | 09:29:04 |
Run 31.5k | 00:21:08 | 10:26:47 | 470 | 402 | 8 | 9.87 / 06:04 | 11:36:54 |
Run 33.5k | 00:14:44 | 10:41:32 | 457 | 390 | 6 | 9.74 / 06:09 | 02:34:59 |
Run 36.8k | 00:22:29 | 11:04:03 | 476 | 405 | 7 | 9.65 / 06:12 | 22:10:50 |
Run 38.9k | 00:11:22 | 11:15:26 | 460 | 395 | 7 | 9.72 / 06:10 | 04:45:33 |
Run | 00:20:09 | 11:35:36 | 459 | 393 | 7 | 9.72 / 06:10 | 18:22:23 |
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