10th April 2016 | Port Elizabeth, South Africa

Ironman South Africa (2016)

Nichol JORDAAN (#931)
Finished
GUN TIME:  10:14:48
Place
132  OF 1567
Male
118  OF 1326
35-39
18  OF 239

Swim 01:26:50 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:26:50 01:26:50 1140 992 190 2.62 / 22:51 21:03:48

T1 00:07:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:10 01:34:01 819 694 119 - / - 08:37:40

Cycle 04:57:55 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:05:06 02:39:40 27 26 4 39.31 / 01:31 11:36:39
Bike 47k 00:07:47 02:47:28 30 29 4 38.4 / 01:33 03:17:47
Bike 90k 01:09:11 03:56:41 33 32 4 37.85 / 01:35 20:53:39
Bike 133k 01:12:14 05:08:56 48 47 6 37.13 / 01:36 19:32:35
Bike 137k 00:07:51 05:16:49 47 46 5 36.89 / 01:37 01:37:07
Bike 01:15:08 06:31:58 46 44 7 36.24 / 01:39 18:08:57

T2 00:04:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:10 06:36:10 282 239 41 - / - 06:33:08

Run 03:38:36 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:09:48 06:45:59 98 88 13 12.22 / 04:54 08:36:18
Run 5.3k 00:15:42 07:01:43 114 102 16 12.44 / 04:49 00:22:02
Run 7.4k 00:09:09 07:10:53 116 104 14 12.79 / 04:41 09:51:12
Run 10.5k 00:14:49 07:25:44 125 113 16 12.71 / 04:43 18:22:43
Run 12.5k 00:11:22 07:37:08 116 104 16 12.3 / 04:52 08:07:26
Run 15.8k 00:16:52 07:54:02 120 106 16 12.17 / 04:55 01:31:00
Run 17.9k 00:09:35 08:03:38 117 103 15 12.27 / 04:53 19:50:37
Run 21k 00:15:10 08:18:50 116 102 15 12.27 / 04:53 04:02:28
Run 23k 00:11:58 08:30:49 114 101 15 12.03 / 04:59 22:27:48
Run 26.3k 00:17:11 08:48:02 115 101 16 11.96 / 05:00 19:45:01
Run 28.4k 00:10:13 08:58:17 118 102 17 11.99 / 05:00 06:08:35
Run 31.5k 00:16:21 09:14:39 117 101 17 11.92 / 05:01 08:58:18
Run 33.5k 00:12:49 09:27:30 115 100 17 11.73 / 05:06 09:57:49
Run 36.8k 00:17:56 09:45:28 119 104 18 11.66 / 05:08 06:55:46
Run 38.9k 00:10:51 09:56:20 123 106 19 11.66 / 05:08 10:16:38
Run 00:18:26 10:14:47 127 110 20 11.58 / 05:10 20:05:06