8th December 2013 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2013)

Rod COOK (#1355)
Finished
GUN TIME:  10:45:07
Place
385  OF 1333
Male
340  OF 1065
5054
20  OF 104

Swim 01:09:18 3.8km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Swim 3.8k 01:09:18 01:09:18 586 503 44 3.28 / 18:14 13:37:40

T1 00:07:09 0.10km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
T1 00:07:09 01:16:28 883 709 63 - / - 02:18:10

Cycle 05:09:23 180.0km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Bike 20k 00:33:55 01:50:25 158 152 7 35.37 / 01:41 06:52:07
Bike 34k 00:21:28 02:11:54 151 144 7 36.82 / 01:37 19:13:36
Bike 50k 00:26:15 02:38:10 171 160 7 36.72 / 01:38 03:36:32
Bike 60k 00:17:00 02:55:12 169 159 8 36.47 / 01:38 12:56:54
Bike 80.6k 00:34:54 03:30:08 181 171 8 36.18 / 01:39 14:08:30
Bike 94k 00:23:02 03:53:12 186 174 8 35.99 / 01:40 15:18:14
Bike 110k 00:26:48 04:20:01 181 170 9 35.96 / 01:40 20:48:23
Bike 120k 00:17:18 04:37:21 180 168 9 36.14 / 01:39 18:25:43
Bike 140k 00:35:53 05:13:16 185 173 9 35.47 / 01:41 05:54:58
Bike 153k 00:25:32 05:38:49 220 206 11 34.99 / 01:42 03:00:31
Bike 171k 00:28:10 06:07:00 214 201 11 35.31 / 01:41 08:15:22
Bike 180k 00:18:51 06:25:53 206 193 11 34.9 / 01:43 12:47:35

T2 00:04:20 0.10km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
T2 00:04:20 06:30:15 552 448 27 - / - 05:28:37

Run 04:14:49 42.2km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Run 2.8k 00:14:51 06:45:08 509 444 34 11.3 / 05:18 11:50:10
Run 6.7k 00:19:43 07:04:52 431 377 31 11.61 / 05:09 21:33:14
Run 10.6k 00:20:21 07:25:14 391 344 26 11.56 / 05:11 05:40:16
Run 13.3k 00:15:08 07:40:24 391 341 25 11.37 / 05:16 10:58:46
Run 17.2k 00:21:09 08:01:35 397 346 26 11.3 / 05:18 16:49:57
Run 21.1k 00:23:03 08:24:39 420 367 27 11.06 / 05:25 00:39:41
Run 23.8k 00:18:29 08:43:09 448 385 32 10.74 / 05:34 02:04:51
Run 27.7k 00:24:24 09:07:35 458 392 29 10.56 / 05:40 08:39:17
Run 31.5k 00:28:03 09:35:39 497 426 33 10.19 / 05:53 21:37:21
Run 34.3k 00:19:22 09:55:03 504 430 34 10.04 / 05:58 02:30:05
Run 38.1k 00:24:45 10:19:49 506 428 33 9.95 / 06:01 11:21:31
Run 42.2k 00:25:15 10:45:06 503 425 31 9.93 / 06:02 11:20:08