7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

John Brenteson (#101)
Finished
TIME:  04:46:20
Place
24  OF 455
Male
18  OF 377
30-34
1  OF 59

Swim 00:28:51 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:37
Swim 1.9k 00:28:51 00:28:51 23 17 1 3.95 / 15:11 07:45:28

T1 00:03:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:33 00:32:24 56 43 7 - / - 07:49:02

Cycle 02:35:21 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:02:55 00:35:20 29 23 1 40.92 / 01:27 07:51:58
Bike 13.5km 00:22:45 00:58:05 40 34 3 31.53 / 01:54 08:14:43
Bike 16.3km 00:06:10 01:04:15 43 36 3 30.7 / 01:57 08:20:53
Bike 39km 00:35:55 01:40:11 38 33 3 34.52 / 01:44 08:56:48
Bike 79.7km 01:09:24 02:49:35 32 27 3 34.85 / 01:43 10:06:13
Bike 90k 00:18:10 03:07:46 31 26 3 34.75 / 01:43 10:24:23

T2 00:01:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:29 03:09:15 51 37 4 - / - 10:25:52

Run 01:37:04 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:40 03:10:55 197 163 20 11.57 / 05:11 10:27:33
Run2.8km 00:09:19 03:20:15 31 22 1 15.26 / 03:55 10:36:53
Run 8.2km 00:24:22 03:44:38 26 19 1 13.9 / 04:18 11:01:15
Run 9.1km 00:03:53 03:48:31 16 12 1 13.9 / 04:18 11:05:08
Run 14.4km 00:25:27 04:13:58 24 18 1 13.34 / 04:29 11:30:36
Run 19.7km 00:26:43 04:40:42 24 18 1 12.92 / 04:38 11:57:19
Run 00:05:38 04:46:20 25 18 1 13.04 / 04:36 12:02:57