7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Alex Demien (#103)
Finished
TIME:  05:42:38
Place
89  OF 455
Female
15  OF 78
30-34
4  OF 11

Swim 00:33:59 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:43
Swim 1.9k 00:33:59 00:33:59 60 13 2 3.35 / 17:53 07:50:42

T1 00:04:56 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:56 00:38:55 139 27 4 - / - 07:55:39

Cycle 03:02:44 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2km 00:03:42 00:42:37 238 36 9 32.43 / 01:51 07:59:21
Bike 13.5km 00:28:37 01:11:14 308 45 6 25.06 / 02:23 08:27:58
Bike 16.3km 00:07:40 01:18:55 306 44 6 24.45 / 02:27 08:35:38
Bike 39km 00:41:10 02:00:05 233 27 5 28.83 / 02:04 09:16:48
Bike 79.7km 01:21:23 03:21:28 163 18 3 29.41 / 02:02 10:38:12
Bike 90k 00:20:11 03:41:39 149 16 3 29.55 / 02:01 10:58:23

T2 00:01:29 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:29 03:43:09 53 15 2 - / - 10:59:52

Run 01:59:28 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:01:42 03:44:51 217 38 8 11.57 / 05:11 11:01:34
Run2.8km 00:13:14 03:58:06 179 30 7 11.23 / 05:20 11:14:49
Run 8.2km 00:31:43 04:29:50 140 26 6 10.53 / 05:41 11:46:33
Run 9.1km 00:05:26 04:35:16 108 22 5 10.47 / 05:43 11:52:00
Run 14.4km 00:30:47 05:06:04 109 20 5 10.41 / 05:45 12:22:48
Run 19.7km 00:30:26 05:36:31 92 18 4 10.42 / 05:45 12:53:14
Run 00:06:06 05:42:38 88 17 4 10.59 / 05:39 12:59:21