7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

James Teagle (#11)
Finished
TIME:  03:57:23
Place
5  OF 455
Male
5  OF 377
Pro
5  OF 12

Swim 00:24:48 1.90km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:05:00
Swim 1.9k 00:24:48 00:24:48 5 5 5 4.59 / 13:03 07:29:48

T1 00:01:54 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:01:54 00:26:42 2 2 2 - / - 07:31:42

Cycle 02:11:40 90.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 2km 00:02:24 00:29:07 4 4 4 49.76 / 01:12 07:34:07
Bike 13.5km 00:18:37 00:47:45 4 4 4 38.49 / 01:33 07:52:45
Bike 16.3km 00:04:54 00:52:39 4 4 4 37.68 / 01:35 07:57:39
Bike 39km 00:29:45 01:22:25 4 4 4 42 / 01:25 08:27:25
Bike 79.7km 01:00:29 02:22:54 5 5 5 41.15 / 01:27 09:27:54
Bike 90k 00:15:27 02:38:22 6 6 6 41.01 / 01:27 09:43:22

T2 00:00:23 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:00:23 02:38:46 1 1 1 - / - 09:43:46

Run 01:18:37 21.1km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 200mtrs 00:00:59 02:39:45 1 1 1 11.57 / 05:11 09:44:45
Run2.8km 00:07:37 02:47:23 1 1 1 19.5 / 03:04 09:52:23
Run 8.2km 00:19:57 03:07:20 1 1 1 17.22 / 03:29 10:12:20
Run 14.4km 00:00:00 03:31:52 2 2 2 16.27 / 03:41 10:36:52
Run 19.7km 00:21:05 03:52:57 2 2 2 15.93 / 03:45 10:57:57
Run 00:04:26 03:57:23 2 2 2 16.1 / 03:43 11:02:23