7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Yong Wei Chia (#110)
Finished
TIME:  05:24:55
Place
59  OF 455
Male
50  OF 377
45-49
8  OF 52

Swim 00:35:28 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:22
Swim 1.9k 00:35:28 00:35:28 73 59 9 3.21 / 18:40 07:50:50

T1 00:04:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:07 00:39:36 88 71 10 - / - 07:54:58

Cycle 02:47:48 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:21 00:42:57 103 90 14 35.8 / 01:40 07:58:19
Bike 13.5km 00:24:06 01:07:04 85 74 11 29.49 / 02:02 08:22:26
Bike 16.3km 00:05:53 01:12:57 74 64 9 29.31 / 02:02 08:28:20
Bike 39km 00:37:33 01:50:31 69 62 8 32.99 / 01:49 09:05:53
Bike 79.7km 01:16:23 03:06:55 67 59 7 32.46 / 01:50 10:22:17
Bike 90k 00:20:29 03:27:24 72 64 8 32.17 / 01:51 10:42:47

T2 00:01:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:09 03:28:34 34 23 2 - / - 10:43:57

Run 01:56:20 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:36 03:30:10 158 131 21 11.57 / 05:11 10:45:33
Run2.8km 00:11:18 03:41:29 86 72 11 13.01 / 04:36 10:56:51
Run 8.2km 00:28:40 04:10:09 73 60 11 11.83 / 05:04 11:25:32
Run 9.1km 00:04:43 04:14:52 48 38 8 11.79 / 05:05 11:30:15
Run 14.4km 00:31:28 04:46:20 75 62 11 11.1 / 05:24 12:01:43
Run 19.7km 00:31:50 05:18:11 78 63 12 10.78 / 05:33 12:33:33
Run 00:06:43 05:24:55 78 63 12 10.88 / 05:30 12:40:17