7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Sigismund Kwok (#111)
Finished
TIME:  05:20:27
Place
57  OF 455
Male
48  OF 377
45-49
7  OF 52

Swim 00:39:40 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:58
Swim 1.9k 00:39:40 00:39:40 143 120 20 2.87 / 20:52 07:56:38

T1 00:04:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:27 00:44:08 105 82 12 - / - 08:01:06

Cycle 02:47:31 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:09 00:47:18 60 51 5 37.98 / 01:34 08:04:16
Bike 13.5km 00:24:01 01:11:19 79 69 10 29.79 / 02:00 08:28:18
Bike 16.3km 00:06:32 01:17:52 86 75 12 28.99 / 02:04 08:34:50
Bike 39km 00:38:15 01:56:07 78 69 10 32.5 / 01:50 09:13:05
Bike 79.7km 01:16:13 03:12:20 73 65 8 32.26 / 01:51 10:29:19
Bike 90k 00:19:19 03:31:39 68 60 7 32.23 / 01:51 10:48:38

T2 00:01:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:34 03:33:14 59 44 9 - / - 10:50:12

Run 01:47:13 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:24 03:34:38 71 58 8 11.57 / 05:11 10:51:36
Run2.8km 00:10:49 03:45:27 58 47 10 13.74 / 04:21 11:02:25
Run 8.2km 00:26:42 04:12:09 45 35 5 12.63 / 04:44 11:29:07
Run 9.1km 00:04:25 04:16:34 29 22 4 12.59 / 04:45 11:33:33
Run 14.4km 00:28:44 04:45:19 45 36 5 11.98 / 05:00 12:02:17
Run 19.7km 00:28:46 05:14:05 42 33 4 11.71 / 05:07 12:31:04
Run 00:06:21 05:20:27 43 34 5 11.8 / 05:04 12:37:25