7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

rob coetzee (#113)
Finished
TIME:  06:24:10
Place
185  OF 455
Male
157  OF 377
60-64
3  OF 11

Swim 00:40:30 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:46
Swim 1.9k 00:40:30 00:40:30 157 131 4 2.81 / 21:19 08:03:17

T1 00:05:15 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:15 00:45:46 157 125 6 - / - 08:08:32

Cycle 02:41:40 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2km 00:03:07 00:48:54 52 45 1 38.34 / 01:33 08:11:40
Bike 13.5km 00:22:40 01:11:34 43 36 1 31.39 / 01:54 08:34:20
Bike 16.3km 00:06:06 01:17:40 45 38 1 30.65 / 01:57 08:40:27
Bike 39km 00:36:22 01:54:03 42 36 1 34.26 / 01:45 09:16:50
Bike 79.7km 01:14:20 03:08:23 47 41 1 33.52 / 01:47 10:31:10
Bike 90k 00:19:03 03:27:27 47 41 1 33.39 / 01:47 10:50:13

T2 00:02:33 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:33 03:30:01 156 122 3 - / - 10:52:47

Run 02:54:09 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:01:48 03:31:49 257 208 5 11.57 / 05:11 10:54:35
Run2.8km 00:15:01 03:46:50 281 227 7 9.98 / 06:00 11:09:37
Run 8.2km 00:44:48 04:31:39 359 289 7 7.98 / 07:30 11:54:25
Run 9.1km 00:07:55 04:39:34 300 237 6 7.85 / 07:38 12:02:20
Run 14.4km 00:47:47 05:27:21 353 282 7 7.36 / 08:08 12:50:07
Run 19.7km 00:46:58 06:14:19 354 284 8 7.19 / 08:20 13:37:05
Run 00:09:50 06:24:10 355 284 8 7.26 / 08:15 13:46:56