7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Mohd Fawwaz Mohd Fauzi (#115)
Finished
TIME:  05:18:19
Place
54  OF 455
Male
45  OF 377
35-39
5  OF 66

Swim 00:37:56 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:48
Swim 1.9k 00:37:56 00:37:56 102 86 9 3 / 19:58 07:54:44

T1 00:06:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:07 00:44:03 235 190 30 - / - 08:00:52

Cycle 02:38:57 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:02:51 00:46:55 22 18 2 42.01 / 01:25 08:03:43
Bike 13.5km 00:22:39 01:09:34 33 28 5 31.75 / 01:53 08:26:22
Bike 16.3km 00:05:53 01:15:27 34 29 5 31.14 / 01:55 08:32:15
Bike 39km 00:35:10 01:50:38 33 28 5 35.15 / 01:42 09:07:26
Bike 79.7km 01:12:55 03:03:33 37 32 5 34.27 / 01:45 10:20:22
Bike 90k 00:19:27 03:23:00 39 34 5 33.97 / 01:45 10:39:49

T2 00:02:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:47 03:25:48 173 138 22 - / - 10:42:36

Run 01:52:31 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:18 03:27:06 47 37 5 11.57 / 05:11 10:43:54
Run2.8km 00:10:33 03:37:40 48 38 5 14.14 / 04:14 10:54:28
Run 8.2km 00:28:18 04:05:59 56 46 5 12.24 / 04:54 11:22:47
Run 14.4km 00:00:00 04:41:03 59 47 5 11.48 / 05:13 11:57:51
Run 19.7km 00:30:24 05:11:27 58 46 5 11.18 / 05:21 12:28:15
Run 00:06:52 05:18:19 58 46 4 11.25 / 05:19 12:35:07