7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Deniel Retief (#116)
Finished
TIME:  06:37:16
Place
225  OF 455
Female
39  OF 78
40-44
6  OF 17

Swim 00:38:48 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:13
Swim 1.9k 00:38:48 00:38:48 125 20 3 2.93 / 20:25 07:56:02

T1 00:05:17 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:17 00:44:06 162 33 6 - / - 08:01:20

Cycle 03:14:05 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:03:25 00:47:31 127 17 2 35.02 / 01:42 08:04:45
Bike 13.5km 00:27:30 01:15:02 253 35 5 26.18 / 02:17 08:32:16
Bike 16.3km 00:07:11 01:22:13 247 31 3 25.65 / 02:20 08:39:27
Bike 39km 00:44:24 02:06:38 264 35 5 28.34 / 02:06 09:23:52
Bike 79.7km 01:28:38 03:35:17 233 31 5 27.93 / 02:08 10:52:31
Bike 90k 00:22:54 03:58:12 229 29 5 27.82 / 02:09 11:15:26

T2 00:04:07 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:07 04:02:19 301 60 12 - / - 11:19:33

Run 02:34:56 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:02:16 04:04:35 399 71 14 11.57 / 05:11 11:21:49
Run2.8km 00:15:03 04:19:39 301 58 13 9.69 / 06:11 11:36:53
Run 8.2km 00:37:09 04:56:48 255 52 9 9.02 / 06:38 12:14:02
Run 9.1km 00:07:24 05:04:13 206 44 8 8.82 / 06:48 12:21:27
Run 14.4km 00:43:08 05:47:22 268 53 10 8.22 / 07:17 13:04:36
Run 19.7km 00:41:59 06:29:21 262 53 10 8.03 / 07:27 13:46:35
Run 00:07:54 06:37:16 257 53 10 8.17 / 07:20 13:54:30