7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Yu Mei  Kao (#117)
Finished
TIME:  06:44:22
Place
239  OF 455
Female
42  OF 78
40-44
7  OF 17

Swim 00:39:11 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:33
Swim 1.9k 00:39:11 00:39:11 135 23 5 2.9 / 20:37 07:56:45

T1 00:03:10 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:10 00:42:22 41 12 1 - / - 07:59:56

Cycle 03:16:42 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:03:54 00:46:17 310 45 8 30.68 / 01:57 08:03:51
Bike 13.5km 00:29:29 01:15:47 363 57 11 24.24 / 02:28 08:33:21
Bike 16.3km 00:07:36 01:23:23 344 52 10 23.84 / 02:30 08:40:57
Bike 39km 00:46:16 02:09:39 337 50 9 26.8 / 02:14 09:27:13
Bike 79.7km 01:25:36 03:35:16 249 35 7 27.65 / 02:10 10:52:50
Bike 90k 00:23:48 03:59:04 247 35 7 27.45 / 02:11 11:16:38

T2 00:02:19 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:19 04:01:23 127 30 4 - / - 11:18:57

Run 02:42:59 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:38 04:03:01 172 29 6 11.57 / 05:11 11:20:35
Run2.8km 00:15:04 04:18:05 270 54 11 10.05 / 05:57 11:35:39
Run 8.2km 00:39:57 04:58:03 290 58 12 8.68 / 06:54 12:15:37
Run 9.1km 00:07:04 05:05:07 232 48 11 8.56 / 07:00 12:22:41
Run 14.4km 00:42:59 05:48:07 285 57 12 8.09 / 07:24 13:05:41
Run 19.7km 00:46:13 06:34:21 291 59 12 7.72 / 07:45 13:51:54
Run 00:10:01 06:44:22 303 62 12 7.76 / 07:43 14:01:56