7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Sue Teoh (#119)
Finished
TIME:  05:54:12
Place
114  OF 455
Female
19  OF 78
40-44
1  OF 17

Swim 00:31:26 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:38
Swim 1.9k 00:31:26 00:31:26 38 9 1 3.62 / 16:32 07:48:04

T1 00:05:11 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:11 00:36:37 152 30 5 - / - 07:53:16

Cycle 03:15:45 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:03:43 00:40:21 246 37 6 32.16 / 01:51 07:56:59
Bike 13.5km 00:28:16 01:08:38 295 42 7 25.31 / 02:22 08:25:16
Bike 16.3km 00:07:36 01:16:14 294 40 6 24.68 / 02:25 08:32:53
Bike 39km 00:44:36 02:00:51 286 40 6 27.78 / 02:09 09:17:29
Bike 79.7km 01:27:52 03:28:44 240 32 6 27.78 / 02:09 10:45:22
Bike 90k 00:23:39 03:52:23 243 33 6 27.58 / 02:10 11:09:01

T2 00:02:49 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:49 03:55:12 181 40 7 - / - 11:11:51

Run 01:58:59 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:50 03:57:03 279 52 8 11.57 / 05:11 11:13:41
Run2.8km 00:12:00 04:09:03 134 21 2 12.13 / 04:56 11:25:42
Run 8.2km 00:30:49 04:39:53 112 19 1 11.01 / 05:26 11:56:31
Run 9.1km 00:05:07 04:45:01 82 14 1 10.96 / 05:28 12:01:39
Run 14.4km 00:31:58 05:17:00 101 19 1 10.56 / 05:40 12:33:38
Run 19.7km 00:31:00 05:48:00 88 16 1 10.47 / 05:43 13:04:38
Run 00:06:11 05:54:12 85 16 1 10.63 / 05:38 13:10:50