7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Salvador Alarcon Alacio (#126)
Finished
TIME:  05:01:36
Place
38  OF 455
Male
30  OF 377
45-49
4  OF 52

Swim 00:32:46 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:22
Swim 1.9k 00:32:46 00:32:46 49 38 4 3.47 / 17:15 07:48:09

T1 00:03:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:46 00:36:33 70 55 7 - / - 07:51:56

Cycle 02:40:17 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:02:59 00:39:32 36 29 3 40.2 / 01:29 07:54:55
Bike 13.5km 00:23:27 01:03:00 54 47 5 30.63 / 01:57 08:18:23
Bike 16.3km 00:06:10 01:09:11 57 50 6 29.97 / 02:00 08:24:34
Bike 39km 00:37:08 01:46:20 57 50 6 33.53 / 01:47 09:01:42
Bike 79.7km 01:12:28 02:58:48 46 40 4 33.61 / 01:47 10:14:11
Bike 90k 00:18:03 03:16:51 43 38 4 33.68 / 01:46 10:32:14

T2 00:01:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:14 03:18:06 36 25 3 - / - 10:33:28

Run 01:43:30 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:13 03:19:19 28 20 1 11.57 / 05:11 10:34:42
Run2.8km 00:10:16 03:29:36 37 28 3 14.6 / 04:06 10:44:58
Run 8.2km 00:26:21 03:55:57 36 27 3 12.99 / 04:36 11:11:19
Run 9.1km 00:04:37 04:00:34 26 19 3 12.85 / 04:40 11:15:57
Run 14.4km 00:28:30 04:29:04 37 28 3 12.17 / 04:55 11:44:27
Run 19.7km 00:27:20 04:56:25 34 26 3 12.02 / 04:59 12:11:47
Run 00:05:11 05:01:36 33 25 3 12.23 / 04:54 12:16:59