7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Hossam Haggag (#131)
Finished
TIME:  06:30:46
Place
205  OF 455
Male
172  OF 377
60-64
4  OF 11

Swim 00:50:44 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:35
Swim 1.9k 00:50:44 00:50:44 359 295 7 2.24 / 26:42 08:11:19

T1 00:03:51 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:51 00:54:36 72 57 2 - / - 08:15:11

Cycle 02:54:20 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2km 00:04:25 00:59:02 422 352 10 27.09 / 02:12 08:19:37
Bike 13.5km 00:23:43 01:22:45 112 100 2 28.77 / 02:05 08:43:20
Bike 16.3km 00:06:19 01:29:05 101 90 2 28.36 / 02:06 08:49:40
Bike 39km 00:40:00 02:09:05 109 98 2 31.41 / 01:54 09:29:40
Bike 79.7km 01:18:38 03:27:44 100 90 2 31.22 / 01:55 10:48:19
Bike 90k 00:21:12 03:48:56 103 93 2 30.97 / 01:56 11:09:31

T2 00:02:44 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:44 03:51:41 171 136 4 - / - 11:12:16

Run 02:39:05 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:01:33 03:53:14 144 120 2 11.57 / 05:11 11:13:50
Run2.8km 00:12:24 04:05:39 139 115 2 12.03 / 04:59 11:26:14
Run 8.2km 00:34:00 04:39:39 159 132 3 10.25 / 05:50 12:00:14
Run 14.4km 00:00:00 05:31:51 235 187 5 8.62 / 06:57 12:52:26
Run 19.7km 00:48:17 06:20:08 271 217 5 7.96 / 07:32 13:40:43
Run 00:10:38 06:30:46 278 220 5 7.95 / 07:32 13:51:21