7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

TONY HENEBERRY (#132)
Finished
TIME:  06:37:28
Place
226  OF 455
Male
187  OF 377
60-64
5  OF 11

Swim 00:45:14 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:48
Swim 1.9k 00:45:14 00:45:14 260 212 6 2.51 / 23:48 08:03:03

T1 00:04:44 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:44 00:49:59 124 98 4 - / - 08:07:47

Cycle 03:28:15 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2km 00:03:58 00:53:58 335 288 5 30.12 / 01:59 08:11:46
Bike 13.5km 00:29:49 01:23:48 381 322 8 23.95 / 02:30 08:41:36
Bike 16.3km 00:08:17 01:32:05 382 322 8 23.22 / 02:34 08:49:54
Bike 39km 00:47:03 02:19:09 361 306 8 26.24 / 02:17 09:36:57
Bike 79.7km 01:36:02 03:55:11 326 275 7 25.82 / 02:19 11:13:00
Bike 90k 00:23:03 04:18:15 314 264 7 25.92 / 02:18 11:36:03

T2 00:02:09 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:09 04:20:24 112 87 1 - / - 11:38:13

Run 02:17:03 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:01:44 04:22:08 228 187 3 11.57 / 05:11 11:39:57
Run2.8km 00:12:56 04:35:05 171 143 3 11.44 / 05:14 11:52:53
Run 8.2km 00:33:33 05:08:38 166 138 4 10.2 / 05:52 12:26:27
Run 9.1km 00:06:13 05:14:51 128 105 3 10.02 / 05:59 12:32:40
Run 14.4km 00:35:31 05:50:23 154 125 3 9.6 / 06:14 13:08:12
Run 19.7km 00:39:40 06:30:04 170 135 3 9.11 / 06:34 13:47:52
Run 00:07:23 06:37:28 169 133 3 9.23 / 06:29 13:55:16