7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Sara Joy Hong Mae Chen (#143)
Finished
TIME:  05:31:42
Place
71  OF 455
Female
11  OF 78
18-24
2  OF 2

Swim 00:28:10 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:18
Swim 1.9k 00:28:10 00:28:10 21 6 1 4.04 / 14:49 07:44:29

T1 00:02:40 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:02:40 00:30:51 26 10 2 - / - 07:47:09

Cycle 02:59:44 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 2km 00:03:33 00:34:25 188 29 2 33.65 / 01:46 07:50:43
Bike 13.5km 00:25:17 00:59:43 146 16 2 28.06 / 02:08 08:16:01
Bike 16.3km 00:06:31 01:06:15 138 15 2 27.63 / 02:10 08:22:33
Bike 39km 00:41:52 01:48:07 168 18 2 30.28 / 01:58 09:04:25
Bike 79.7km 01:20:41 03:08:49 129 12 2 30.27 / 01:58 10:25:07
Bike 90k 00:21:46 03:30:35 128 12 2 30.04 / 01:59 10:46:53

T2 00:00:56 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:00:56 03:31:32 27 11 2 - / - 10:47:50

Run 02:00:10 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 200mtrs 00:01:26 03:32:59 87 14 2 11.57 / 05:11 10:49:17
Run2.8km 00:11:44 03:44:43 100 16 2 12.73 / 04:42 11:01:02
Run 8.2km 00:30:01 04:14:45 97 17 2 11.38 / 05:16 11:31:03
Run 14.4km 00:00:00 04:52:07 92 16 2 10.72 / 05:35 12:08:25
Run 19.7km 00:32:37 05:24:44 91 17 2 10.44 / 05:44 12:41:02
Run 00:06:58 05:31:42 92 18 2 10.53 / 05:41 12:48:01