7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

martyn Lim (#148)
Finished
TIME:  04:49:14
Place
27  OF 455
Male
20  OF 377
18-24
2  OF 12

Swim 00:28:38 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:27
Swim 1.9k 00:28:38 00:28:38 22 16 3 3.98 / 15:04 07:45:05

T1 00:02:55 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:55 00:31:33 32 22 3 - / - 07:48:00

Cycle 02:38:31 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 2km 00:02:50 00:34:23 20 16 2 42.28 / 01:25 07:50:51
Bike 13.5km 00:22:43 00:57:06 35 29 5 31.69 / 01:53 08:13:34
Bike 16.3km 00:05:53 01:03:00 35 30 5 31.08 / 01:55 08:19:28
Bike 39km 00:35:44 01:38:45 35 30 5 34.81 / 01:43 08:55:13
Bike 79.7km 01:12:09 02:50:55 36 31 4 34.31 / 01:44 10:07:23
Bike 90k 00:19:09 03:10:05 37 32 4 34.06 / 01:45 10:26:32

T2 00:01:52 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:52 03:11:57 90 71 8 - / - 10:28:25

Run 01:37:17 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 200mtrs 00:01:04 03:13:02 7 6 1 11.57 / 05:11 10:29:29
Run2.8km 00:08:53 03:21:55 16 11 1 16.87 / 03:33 10:38:22
Run 8.2km 00:23:58 03:45:54 21 15 1 14.49 / 04:08 11:02:21
Run 14.4km 00:00:00 04:15:18 21 15 1 13.63 / 04:23 11:31:46
Run 19.7km 00:28:08 04:43:26 26 19 1 12.92 / 04:38 11:59:54
Run 00:05:48 04:49:14 26 19 1 13.01 / 04:36 12:05:42