7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Nicholas Tan (#153)
Finished
TIME:  05:47:32
Place
99  OF 455
Male
83  OF 377
25-29
10  OF 20

Swim 00:38:45 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:08
Swim 1.9k 00:38:45 00:38:45 124 105 8 2.94 / 20:23 07:55:53

T1 00:03:54 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:54 00:42:39 77 60 5 - / - 07:59:48

Cycle 03:09:13 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:20:32 01:03:12 454 376 20 5.83 / 10:16 08:20:21
Bike 13.5km 00:24:41 01:27:53 453 375 20 17.9 / 03:21 08:45:02
Bike 16.3km 00:06:06 01:34:00 450 373 20 19.04 / 03:09 08:51:08
Bike 39km 00:38:30 02:12:30 369 312 17 26.04 / 02:18 09:29:39
Bike 79.7km 01:18:22 03:30:53 211 184 14 28.42 / 02:06 10:48:01
Bike 90k 00:20:59 03:51:52 192 169 13 28.53 / 02:06 11:09:01

T2 00:01:50 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:50 03:53:43 86 67 6 - / - 11:10:52

Run 01:53:49 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:18 03:55:02 45 35 6 11.57 / 05:11 11:12:11
Run2.8km 00:11:18 04:06:21 76 63 6 13.3 / 04:30 11:23:30
Run 8.2km 00:28:55 04:35:16 72 59 5 11.84 / 05:04 11:52:25
Run 9.1km 00:04:34 04:39:51 45 36 5 11.83 / 05:04 11:57:00
Run 14.4km 00:29:49 05:09:41 61 49 5 11.37 / 05:16 12:26:50
Run 19.7km 00:31:46 05:41:27 65 52 6 10.97 / 05:28 12:58:36
Run 00:06:05 05:47:32 65 52 6 11.12 / 05:23 13:04:41