7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Khairul Amirul Mohammad Adnani (#157)
Finished
TIME:  06:39:44
Place
233  OF 455
Male
192  OF 377
25-29
14  OF 20

Swim 00:40:07 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:14
Swim 1.9k 00:40:07 00:40:07 150 127 10 2.84 / 21:07 07:59:22

T1 00:05:23 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:23 00:45:31 171 137 14 - / - 08:04:46

Cycle 02:59:18 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:03:46 00:49:17 262 223 15 31.83 / 01:53 08:08:32
Bike 13.5km 00:24:41 01:13:59 125 112 11 28.45 / 02:06 08:33:14
Bike 16.3km 00:06:33 01:20:32 119 107 11 27.92 / 02:08 08:39:47
Bike 39km 00:39:41 02:00:13 114 102 11 31.32 / 01:54 09:19:28
Bike 79.7km 01:22:40 03:22:54 122 111 12 30.38 / 01:58 10:42:08
Bike 90k 00:21:56 03:44:50 125 114 12 30.11 / 01:59 11:04:05

T2 00:02:23 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:23 03:47:14 138 107 11 - / - 11:06:28

Run 02:52:30 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:31 03:48:46 133 110 12 11.57 / 05:11 11:08:00
Run2.8km 00:14:40 04:03:26 243 195 15 10.36 / 05:47 11:22:41
Run 8.2km 00:40:59 04:44:25 296 238 16 8.6 / 06:58 12:03:40
Run 9.1km 00:07:38 04:52:04 245 194 15 8.42 / 07:07 12:11:18
Run 14.4km 00:47:23 05:39:27 323 258 17 7.69 / 07:47 12:58:42
Run 19.7km 00:50:43 06:30:10 346 276 17 7.25 / 08:16 13:49:25
Run 00:09:34 06:39:44 347 277 17 7.33 / 08:10 13:58:59