7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Alfred Sajulga (#160)
Finished
TIME:  05:01:40
Place
39  OF 455
Male
31  OF 377
25-29
3  OF 20

Swim 00:41:35 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:07
Swim 1.9k 00:41:35 00:41:35 181 146 11 2.74 / 21:53 07:57:43

T1 00:02:54 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:54 00:44:29 31 21 1 - / - 08:00:37

Cycle 02:33:53 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:03:07 00:47:37 53 46 5 38.31 / 01:33 08:03:45
Bike 13.5km 00:22:20 01:09:58 32 27 1 31.79 / 01:53 08:26:06
Bike 16.3km 00:05:52 01:15:50 32 27 1 31.2 / 01:55 08:31:58
Bike 39km 00:34:31 01:50:22 30 25 1 35.52 / 01:41 09:06:30
Bike 79.7km 01:09:57 03:00:19 28 23 1 35.2 / 01:42 10:16:27
Bike 90k 00:18:03 03:18:23 28 23 1 35.09 / 01:42 10:34:31

T2 00:01:22 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:22 03:19:45 44 30 2 - / - 10:35:53

Run 01:41:54 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:53 03:21:39 305 246 16 11.57 / 05:11 10:37:47
Run2.8km 00:10:34 03:32:14 68 56 5 13.46 / 04:27 10:48:22
Run 8.2km 00:26:06 03:58:20 39 30 2 12.75 / 04:42 11:14:28
Run 9.1km 00:04:01 04:02:22 27 20 2 12.81 / 04:40 11:18:30
Run 14.4km 00:27:19 04:29:42 33 24 2 12.35 / 04:51 11:45:50
Run 19.7km 00:26:02 04:55:45 31 23 2 12.31 / 04:52 12:11:53
Run 00:05:55 05:01:40 31 23 2 12.42 / 04:49 12:17:48