7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Mohamad Imran Bin Badrul Hisham (#163)
Finished
TIME:  08:23:26
Place
452  OF 455
Male
374  OF 377
25-29
20  OF 20

Swim 00:55:39 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:46
Swim 1.9k 00:55:39 00:55:39 428 354 18 2.04 / 29:17 08:20:26

T1 00:08:10 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:10 01:03:49 361 296 17 - / - 08:28:36

Cycle 03:52:18 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:03:43 01:07:32 242 206 14 32.28 / 01:51 08:32:19
Bike 13.5km 00:31:33 01:39:05 415 347 17 22.96 / 02:36 09:03:52
Bike 16.3km 00:08:52 01:47:58 414 347 18 22.15 / 02:42 09:12:45
Bike 39km 00:50:20 02:38:19 411 348 19 24.76 / 02:25 10:03:06
Bike 79.7km 01:50:15 04:28:35 411 346 19 23.35 / 02:34 11:53:22
Bike 90k 00:27:33 04:56:08 414 349 19 23.24 / 02:34 12:20:55

T2 00:03:44 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:44 04:59:52 267 215 16 - / - 12:24:39

Run 03:23:33 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:56 05:01:49 319 259 17 11.57 / 05:11 12:26:35
Run2.8km 00:21:40 05:23:29 444 367 20 7.11 / 08:25 12:48:16
Run 8.2km 00:50:29 06:13:58 441 363 20 6.63 / 09:02 13:38:45
Run 9.1km 00:08:57 06:22:56 377 308 19 6.57 / 09:07 13:47:43
Run 14.4km 01:00:46 07:23:43 450 372 20 6 / 09:59 14:48:30
Run 19.7km 00:50:41 08:14:24 446 368 20 6.07 / 09:52 15:39:11
Run 00:09:01 08:23:26 444 366 20 6.21 / 09:38 15:48:12