7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Ke Juan Sia (#164)
Finished
TIME:  05:56:59
Place
121  OF 455
Male
102  OF 377
25-29
11  OF 20

Swim 00:43:29 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:59
Swim 1.9k 00:43:29 00:43:29 224 183 12 2.62 / 22:53 08:02:28

T1 00:03:58 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:58 00:47:28 80 63 6 - / - 08:06:27

Cycle 02:49:25 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:02:49 00:50:17 19 15 2 42.59 / 01:24 08:09:16
Bike 13.5km 00:23:17 01:13:34 48 41 3 31.03 / 01:56 08:32:33
Bike 16.3km 00:05:59 01:19:34 49 42 3 30.46 / 01:58 08:38:33
Bike 39km 00:38:04 01:57:38 60 53 6 33.34 / 01:47 09:16:38
Bike 79.7km 01:17:48 03:15:27 69 61 7 32.31 / 01:51 10:34:26
Bike 90k 00:21:26 03:36:53 75 66 7 31.87 / 01:52 10:55:53

T2 00:02:19 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:19 03:39:12 126 97 9 - / - 10:58:12

Run 02:17:46 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:29 03:40:42 110 92 11 11.57 / 05:11 10:59:41
Run2.8km 00:11:57 03:52:40 112 95 11 12.48 / 04:48 11:11:39
Run 8.2km 00:32:23 04:25:03 130 107 12 10.73 / 05:35 11:44:03
Run 9.1km 00:06:09 04:31:13 105 85 11 10.49 / 05:42 11:50:12
Run 14.4km 00:37:00 05:08:13 146 118 13 9.7 / 06:10 12:27:12
Run 19.7km 00:39:41 05:47:55 164 132 13 9.18 / 06:31 13:06:54
Run 00:09:04 05:56:59 171 135 13 9.18 / 06:31 13:15:58