7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Voon Yoon Nam (#166)
Finished
TIME:  06:54:03
Place
261  OF 455
Male
213  OF 377
25-29
16  OF 20

Swim 00:58:34 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:26:18
Swim 1.9k 00:58:34 00:58:34 441 365 19 1.94 / 30:49 08:24:53

T1 00:05:11 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:11 01:03:46 151 122 13 - / - 08:30:04

Cycle 03:20:04 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:03:56 01:07:43 320 274 16 30.41 / 01:58 08:34:01
Bike 13.5km 00:26:25 01:34:08 219 193 14 26.67 / 02:14 09:00:27
Bike 16.3km 00:07:21 01:41:30 233 208 14 25.92 / 02:18 09:07:48
Bike 39km 00:44:08 02:25:38 252 221 14 28.58 / 02:05 09:51:57
Bike 79.7km 01:34:05 03:59:44 265 227 15 27.17 / 02:12 11:26:02
Bike 90k 00:24:07 04:23:51 268 230 15 26.98 / 02:13 11:50:09

T2 00:03:00 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:00 04:26:51 198 158 14 - / - 11:53:09

Run 02:27:11 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:50 04:28:42 283 231 14 11.57 / 05:11 11:55:00
Run2.8km 00:13:55 04:42:37 221 180 14 10.65 / 05:37 12:08:55
Run 8.2km 00:38:39 05:21:17 254 203 15 9.03 / 06:38 12:47:35
Run 9.1km 00:06:59 05:28:16 205 162 14 8.89 / 06:44 12:54:34
Run 14.4km 00:39:17 06:07:34 238 190 15 8.57 / 06:59 13:33:52
Run 19.7km 00:39:00 06:46:34 225 180 15 8.46 / 07:05 14:12:52
Run 00:07:28 06:54:03 219 174 15 8.6 / 06:58 14:20:21