7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Ammar bin Mohamad Hanapiah (#167)
DNF
TIME: 
Place
 OF 455
Male
 OF 377
25-29
 OF 20

Swim 00:56:51 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:52
Swim 1.9k 00:56:51 00:56:51 - - - 2 / 29:55 08:22:44

T1 00:12:20 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:12:20 01:09:11 - - - - / - 08:35:04

Cycle 04:31:37 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:04:40 01:13:52 - - - 25.65 / 02:20 08:39:44
Bike 13.5km 00:34:26 01:48:18 - - - 20.7 / 02:53 09:14:11
Bike 16.3km 00:09:42 01:58:01 - - - 20.02 / 02:59 09:23:53
Bike 39km 00:56:17 02:54:18 - - - 22.26 / 02:41 10:20:11
Bike 79.7km 02:13:07 05:07:26 - - - 20.07 / 02:59 12:33:18
Bike 90k 00:33:22 05:40:49 - - - 19.88 / 03:01 13:06:41

T2 00:05:19 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:19 05:46:08 - - - - / - 13:12:00

Run 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:02:17 05:48:25 - - - 11.57 / 05:11 13:14:18
Run2.8km 00:17:31 06:05:57 - - - 8.47 / 07:04 13:31:50
Run 8.2km 00:50:45 06:56:42 - - - 6.97 / 08:36 14:22:35
Run 9.1km 00:10:20 07:07:02 - - - 6.74 / 08:53 14:32:55
Run 14.4km 00:54:48 08:01:51 - - - 6.36 / 09:25 15:27:44