7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Nicholas Aw (#169)
Finished
TIME:  08:20:58
Place
447  OF 455
Male
370  OF 377
25-29
19  OF 20

Swim 00:53:16 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:16
Swim 1.9k 00:53:16 00:53:16 409 338 17 2.13 / 28:02 08:17:33

T1 00:10:44 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:44 01:04:01 431 354 20 - / - 08:28:17

Cycle 04:00:01 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:04:11 01:08:12 381 322 19 28.61 / 02:05 08:32:29
Bike 13.5km 00:31:33 01:39:46 424 355 19 22.65 / 02:38 09:04:02
Bike 16.3km 00:08:52 01:48:39 421 352 19 21.91 / 02:44 09:12:55
Bike 39km 00:50:02 02:38:42 413 350 20 24.71 / 02:25 10:02:58
Bike 79.7km 01:55:22 04:34:04 426 357 20 22.76 / 02:38 11:58:21
Bike 90k 00:29:58 05:04:03 433 361 20 22.49 / 02:40 12:28:19

T2 00:04:00 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:00 05:08:03 294 236 18 - / - 12:32:19

Run 03:12:54 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:02:04 05:10:07 365 300 20 11.57 / 05:11 12:34:23
Run2.8km 00:17:06 05:27:13 373 303 19 8.76 / 06:50 12:51:30
Run 8.2km 00:44:55 06:12:09 387 313 19 7.67 / 07:48 13:36:25
Run 9.1km 00:08:49 06:20:59 326 261 18 7.48 / 08:00 13:45:15
Run 14.4km 00:51:07 07:12:06 394 319 18 6.96 / 08:36 14:36:23
Run 19.7km 00:58:26 08:10:32 425 347 19 6.47 / 09:15 15:34:49
Run 00:10:25 08:20:58 426 348 19 6.56 / 09:08 15:45:14