7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Antony Costes (#17)
Finished
TIME:  03:57:33
Place
6  OF 455
Male
6  OF 377
Pro
6  OF 12

Swim 00:23:24 1.90km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:05:00
Swim 1.9k 00:23:24 00:23:24 4 4 4 4.86 / 12:19 07:28:24

T1 00:01:51 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:01:51 00:25:16 1 1 1 - / - 07:30:16

Cycle 02:10:47 90.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 2km 00:03:19 00:28:35 96 83 12 36.09 / 01:39 07:33:35
Bike 13.5km 00:18:24 00:47:00 5 5 5 37.26 / 01:36 07:52:00
Bike 16.3km 00:04:47 00:51:47 5 5 5 36.86 / 01:37 07:56:47
Bike 39km 00:29:12 01:21:00 5 5 5 41.98 / 01:25 08:26:00
Bike 79.7km 00:59:30 02:20:31 4 4 4 41.49 / 01:26 09:25:31
Bike 90k 00:15:32 02:36:03 4 4 4 41.28 / 01:27 09:41:03

T2 00:00:57 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:00:57 02:37:01 28 17 10 - / - 09:42:01

Run 01:20:31 21.1km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 200mtrs 00:01:09 02:38:10 16 11 7 11.57 / 05:11 09:43:10
Run2.8km 00:08:25 02:46:36 10 9 9 17.53 / 03:25 09:51:36
Run 8.2km 00:21:15 03:07:51 10 9 9 15.95 / 03:45 10:12:51
Run 14.4km 00:00:00 03:32:17 7 6 6 15.63 / 03:50 10:37:17
Run 19.7km 00:20:56 03:53:14 5 4 4 15.5 / 03:52 10:58:14
Run 00:04:18 03:57:33 5 4 4 15.72 / 03:48 11:02:33