7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Khairuul Najeeb Hj Tahir (#171)
Finished
TIME:  05:41:31
Place
85  OF 455
Male
71  OF 377
25-29
8  OF 20

Swim 00:39:27 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:58
Swim 1.9k 00:39:27 00:39:27 138 115 9 2.88 / 20:46 07:57:26

T1 00:04:25 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:25 00:43:53 99 79 10 - / - 08:01:51

Cycle 02:52:23 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:03:04 00:46:57 48 41 4 39.05 / 01:32 08:04:55
Bike 13.5km 00:23:33 01:10:30 60 53 5 30.41 / 01:58 08:28:29
Bike 16.3km 00:06:00 01:16:31 58 51 5 29.96 / 02:00 08:34:29
Bike 39km 00:39:26 01:55:57 80 71 8 32.46 / 01:50 09:13:56
Bike 79.7km 01:19:41 03:15:39 92 82 10 31.5 / 01:54 10:33:37
Bike 90k 00:20:37 03:36:17 92 82 10 31.32 / 01:54 10:54:15

T2 00:01:51 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:51 03:38:08 87 68 7 - / - 10:56:06

Run 02:03:22 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:29 03:39:37 104 87 10 11.57 / 05:11 10:57:35
Run2.8km 00:11:37 03:51:14 95 81 9 12.82 / 04:40 11:09:12
Run 8.2km 00:30:50 04:22:04 105 88 10 11.19 / 05:21 11:40:02
Run 9.1km 00:05:14 04:27:19 77 64 9 11.1 / 05:24 11:45:17
Run 14.4km 00:32:31 04:59:51 100 82 8 10.57 / 05:40 12:17:49
Run 19.7km 00:34:24 05:34:15 106 86 8 10.17 / 05:53 12:52:14
Run 00:07:15 05:41:31 107 87 8 10.26 / 05:50 12:59:29