7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Jonathan Daza (#173)
Finished
TIME:  06:44:47
Place
240  OF 455
Male
198  OF 377
25-29
15  OF 20

Swim 00:50:53 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:41
Swim 1.9k 00:50:53 00:50:53 363 299 15 2.23 / 26:47 08:13:35

T1 00:05:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:55 00:56:49 215 176 16 - / - 08:19:30

Cycle 03:27:57 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:03:41 01:00:30 234 200 13 32.54 / 01:50 08:23:11
Bike 13.5km 00:29:19 01:29:50 342 291 15 24.53 / 02:26 08:52:31
Bike 16.3km 00:08:11 01:38:01 349 297 15 23.74 / 02:31 09:00:42
Bike 39km 00:46:15 02:24:16 339 288 15 26.75 / 02:14 09:46:57
Bike 79.7km 01:36:12 04:00:28 314 265 16 26.03 / 02:18 11:23:10
Bike 90k 00:24:18 04:24:47 311 262 16 25.96 / 02:18 11:47:28

T2 00:01:53 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:53 04:26:40 91 72 8 - / - 11:49:22

Run 02:18:06 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:51 04:28:32 291 236 15 11.57 / 05:11 11:51:13
Run2.8km 00:14:27 04:42:59 252 204 16 10.29 / 05:49 12:05:41
Run 8.2km 00:35:15 05:18:15 217 179 14 9.54 / 06:17 12:40:56
Run 9.1km 00:05:53 05:24:08 159 129 13 9.5 / 06:18 12:46:50
Run 14.4km 00:36:46 06:00:55 190 155 14 9.16 / 06:32 13:23:36
Run 19.7km 00:36:09 06:37:05 176 139 14 9.06 / 06:37 13:59:46
Run 00:07:42 06:44:47 176 139 14 9.16 / 06:32 14:07:28