7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Choo Wai Yi (#175)
Finished
TIME:  06:29:18
Place
200  OF 455
Female
33  OF 78
25-29
2  OF 5

Swim 00:38:49 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:44
Swim 1.9k 00:38:49 00:38:49 127 22 2 2.93 / 20:26 07:57:33

T1 00:04:16 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:16 00:43:06 94 19 1 - / - 08:01:50

Cycle 03:14:08 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 2km 00:03:26 00:46:32 133 18 1 34.9 / 01:43 08:05:16
Bike 13.5km 00:27:19 01:13:52 246 32 1 26.32 / 02:16 08:32:36
Bike 16.3km 00:07:00 01:20:52 236 28 1 25.89 / 02:19 08:39:36
Bike 39km 00:43:56 02:04:49 247 30 1 28.63 / 02:05 09:23:33
Bike 79.7km 01:29:27 03:34:16 231 29 1 27.93 / 02:08 10:53:00
Bike 90k 00:22:58 03:57:14 231 30 1 27.81 / 02:09 11:15:58

T2 00:03:24 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:24 04:00:39 238 50 2 - / - 11:19:23

Run 02:28:39 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 200mtrs 00:01:39 04:02:18 182 31 2 11.57 / 05:11 11:21:02
Run2.8km 00:13:21 04:15:40 183 31 2 11.18 / 05:21 11:34:24
Run 8.2km 00:36:46 04:52:27 224 41 2 9.49 / 06:19 12:11:11
Run 9.1km 00:07:02 04:59:29 173 34 2 9.28 / 06:27 12:18:13
Run 14.4km 00:40:20 05:39:50 231 46 2 8.71 / 06:53 12:58:34
Run 19.7km 00:40:38 06:20:28 227 46 2 8.45 / 07:05 13:39:12
Run 00:08:49 06:29:18 227 46 2 8.51 / 07:02 13:48:02